Hearty Vegetable Beef Stew
The hearty vegetable beef stew is a traditional favorite for those cooler temperatures ahead. Cook up a batch for your family. It’s homemade deliciousness in a one-pot meal. Read more
Breast Cancer Quiz
Our eight-question quiz helps you assess how much you know about breast cancer. Please note, as with any online quiz, these are not intended for diagnostic purposes, and if you think you are at risk, speak with your Primary Care provider. Read more
Low-Fat Pumpkin Cranberry Muffins
Low-fat pumpkin cranberry muffins are healthy goodness packed with soothing spices and fruit. Its easy to whip up for on-the-go breakfasts and snacks. Read more
Slow Cooker Apple Butter
Sweet addition to toast, muffins, burgers, chicken and more —delicious possibilities for any meal. Read more
Game Day Turkey Chili
Enjoy a healthy Game Day option with a bowl of Turkey Chili topped with sour cream, cubed avocado, and diced jalapeño peppers for a kick. Read more
How much do you know about the flu vaccine?
Our eight-question quiz helps you assess how much you know about the 2022-2023 flu vaccine recommendations. Please note, as with any online quiz, these are not intended for diagnostic purposes, and if you think you are at risk, speak with your Primary Care provider. Read more
Sautéed Squash and Zucchini
The perfect side to savor end-of-summer vegetables with a hint of buttery crispness. Read more
Strawberry and Coconut Milk Popsicles
Light, fruity treat is low in calories and high in deliciousness. Plus, the frozen dessert is dairy-free and vegan! Ingredients Directions Nutrition Information Servings Per Recipe: 4 Per Serving: 141 calories; protein 1.5g; carbohydrate 11g; fat 11g; saturated fat 9.5g; cholesterol 0mg; sugars 4g; calcium 7mg; dietary fiber 1.4g; sodium 11mg; iron 1mg
German Cucumber Salad
Crisp and slightly tangy for a delectable addition to meats and main dishes any season of the year. Read more
How well do you know sun safety?
Here is a nine-question quiz that can help you assess whether or not you are a high risk for falls. Please note, as with any online quiz, these are not intended for diagnostic purposes and if you think you are at risk, speak with your Primary Care provider. Read more