Mouth-watering slices of this healthy quiche make an easy-prep breakfast, brunch or any meal favorite. Eggs are rich in complete protein packed with all nine essential amino acids. Compared to most other foods per calorie, eggs serve up loads of nutrients. Eggs are also filling to help with weight management while boosting your good cholesterol. Read more
Contrary to what many people think, most sodium in your diet—more than 70%—comes from eating prepared and packaged foods and restaurant foods. Read more
Break out this fun, healthy side for St. Patrick’s Day and as a tasty snack for March Madness. Soy protein and healthy plant compounds are known to lower cholesterol and triglycerides and reduce the risk for heart disease. Read more
Prolonged use of up-close digital screens can cause more than just eyestrain. You may develop what’s called computer vision syndrome with symptoms of neck pain, shoulder pain, headaches and dry eyes. Read more
Stir in zucchini, salt and pepper and cook about 6 minutes until lentils are tender and zucchini is crisp-tender. Read more
The Omaha natives appreciate the easy-drive location and the convenience of the healthcare services they need in one building. But it’s the think staff that get the highest rating for the still much-in-love couple married when JFK and Jackie were America’s sweethearts. Read more
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Spoon chilled pudding in individual serving glasses, creating a layer of whipped cream in the middle and on top. Add an optional garnish of fresh raspberries, blueberries, strawberries or grated dark chocolate Read more
Our feet may flatten because of fallen arches as we age, we do not actually have arches when we are born. Babies only develop these later in life, and adults lose them by not wearing the right footwear. Read more
In a large skillet, heat the oil over medium-high. Sprinkle pork chops with ½ teaspoon of the divided salt and add the meat to the skillet. Cook the meat about 3 minutes per side until well browned. Remove the pork chops from the pan and set aside. Read more
People of all ages can struggle with wanting to fix things about themselves. Practicing self-compassion is important in a time when our culture sends a lot of messages that you shouldn’t be the way you are or that you would be better if you were different. Read more