Portobello mushrooms are delicious, low in calories and a source of vitamins, minerals, and antioxidants. The phytonutrients in mushrooms provide an immune boost by powering up white blood cells. Besides being protein rich, eggs are a great source of heart-healthy nutrients. This egg/mushroom combo is a can’t miss for elevating your health and taste buds. Read more
Mary was one of the very first think patients and was excited that this new concept in healthcare would see her as an active part of her care team and not just a patient. Besides her primary care physician, Dr. Douglas Russell, Mary is grateful for the team of providers and the multiple services that keep her healthy. Mary holds a doctorate in Education and is well-schooled in all things related to think. Read more
Sugar snap peas are a wealth of wellness, including better immunity (from vitamin C), stronger bones (from vitamin K), gastrointestinal health (from fiber). The heart-healthy snack may even reduce fatigue (from pea peptides) and provide better vision (from lutein and zeaxanthin). Beyond the incredible health benefits, your taste buds will thank you. Read more
Packed with beneficial omega-3 fatty acids, salmon is shown to reduce inflammation and age-related brain loss and may boost memory. The nutrient-dense fish is also linked to lowering the risk of heart disease and maintaining bone health. It’s no wonder there’s never leftovers of this refreshing, fiber-rich salad. Read more
Brighten up spring menus with this tender, delicious vegetable that’s so simple to grill. Fresh asparagus is a friend to your digestion and a boost to your heart health. Loaded with anti-inflammatory and antiviral flavonoids, asparagus also helps reduce your risk of chronic disease. Read more
Fun-to-make cuisine for a family activity or a special eat-in date night delivers loads of color and taste. Each person chooses their own fresh fillings for crunchy, tangy sweetness. A low-carb, low-fat snack, appetizer or your main course. Who can dip and eat just one? Read more
Here’s an easy quiz to take to help you determine if you are a candidate for our Fall Class. Find out if you are a fall risk in seven simple questions. Read more
Mouth-watering slices of this healthy quiche make an easy-prep breakfast, brunch or any meal favorite. Eggs are rich in complete protein packed with all nine essential amino acids. Compared to most other foods per calorie, eggs serve up loads of nutrients. Eggs are also filling to help with weight management while boosting your good cholesterol. Read more
Contrary to what many people think, most sodium in your diet—more than 70%—comes from eating prepared and packaged foods and restaurant foods. Read more
