Portobello mushrooms are delicious, low in calories and a source of vitamins, minerals, and antioxidants. The phytonutrients in mushrooms provide an immune boost by powering up white blood cells. Besides being protein rich, eggs are a great source of heart-healthy nutrients. This egg/mushroom combo is a can’t miss for elevating your health and taste buds. Read more
Mary was one of the very first think patients and was excited that this new concept in healthcare would see her as an active part of her care team and not just a patient. Besides her primary care physician, Dr. Douglas Russell, Mary is grateful for the team of providers and the multiple services that keep her healthy. Mary holds a doctorate in Education and is well-schooled in all things related to think. Read more
May is Mental Health Month, and it may be time to deal with depression. Knowing the symptoms and taking proactive steps towards healthy behavior can make a world of difference in your emotional and physical health. Read more
National High Blood Pressure Education Month is observed in May, and it is an opportunity to understand how hypertension increases the risk for heart disease and stroke. Preventive measures can be taken by adopting healthy lifestyles and being compliant with taking prescribed medications and regularly monitoring your blood pressure. Read more
May is recognized as National Physical Fitness and Sports Month, and it’s the ideal time to refresh our thinking on how to get in shape, stay in shape and prevent pain and injuries along the way. Read more
Often patients will think their symptoms will get better. When the asthma progression continues, the patients can operate in denial and tell themselves they won’t have to see their doctor just quite yet. But delaying treatment for asthma is risky. Your symptoms can worsen really quickly. Read more
There are still concerns about new variants popping up around the world and making it to the U.S. We just don’t know which ones will be serious ones until they’ve been around for some time. In the meantime, we need to stay vigilant in protecting our health with the vaccinations and boosters we have available. Read more
Investigate where your home and property and business would be most vulnerable during a disaster. Knowing how and when to act in an emergency or hazardous situation can mean the difference between life or death for you and those you love. Read more
A nail injury or pressure from ill-fitting shoes can also leave your toenails susceptible to several types of infections. If you have a chronic disease including diabetes, circulation problems or a weakened immune system, your toenails are more prone to fungal infection. Read more
Chronic stress can have a detrimental effect on our physical and mental health and lead to a weakened immune system. More serious illnesses including heart disease, diabetes and rheumatoid arthritis are linked to chronic stress. The more we have unrelenting stress, the higher likelihood we will increase our use of alcohol, drugs and other addictive substances. Read more