Heart disease is the number one killer of women, yet it often goes unrecognized. This American Heart Month, it’s time to change that. Learn about the unique risk factors women face, the often-overlooked symptoms, and the lifestyle changes that can significantly improve heart health. Taking action now can lead to a healthier, longer life. Read more
Looking for a quick, healthy, and flavorful dinner? This Sheet Pan Teriyaki Chicken is the perfect option for busy weeknights! Featuring lean chicken breast, vibrant vegetables, and a homemade teriyaki sauce, this meal is as delicious as it is nutritious. The chicken provides a great source of lean protein, while the bell peppers, broccoli, and red onions are packed with essential vitamins and antioxidants to support your immune system. Plus, the homemade teriyaki sauce is a healthier alternative to store-bought versions, using pure maple syrup and reduced-sodium soy sauce to keep the flavor light yet satisfying.
Not only is this dish healthy, but it’s also incredibly easy to make. You can prepare it all on one sheet pan, saving time on cleanup while enjoying a nutrient-dense meal. It’s perfect for meal prep too—double the recipe and enjoy it throughout the week. Whether you’re looking to stick to a healthier eating plan or just need a quick, no-fuss dinner, this recipe has you covered.
Don’t miss out on this simple, wholesome meal! Check out the full recipe on our website to start cooking today.
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Stay healthy and active this winter with practical tips for staying energized and focused through the cold months. From outdoor activities to staying connected with loved ones, boosting your mood, and protecting your health against winter risks like frostbite and hypothermia, this guide offers strategies for making the most of Omaha’s winter season. Read more
Warm up your weeknights with these easy slow-cooker black bean chicken tacos! This flavorful, healthy recipe combines tender chicken, hearty black beans, and your favorite toppings for a versatile meal that’s perfect for busy schedules. With minimal prep and customizable options, it’s an effortless way to enjoy a comforting, delicious dinner. Read more
Warm up on chilly winter days with this hearty slow-cooker vegetable soup. Bursting with vibrant vegetables, smoky bacon, and a flavorful broth, it’s a nourishing meal perfect for any occasion. Customize it with your favorite ingredients and enjoy the cozy comfort of a homemade soup with minimal effort. Read more
January is National Eye Care and Glaucoma Awareness Month, a time to prioritize your vision and detect early signs of eye disease. From managing diabetes and hypertension to treating glaucoma and cataracts, Think Whole Person Healthcare provides comprehensive eye care. Learn how our collaborative approach supports lifelong eye health and overall well-being. Read more
“Oh no! Surprise holiday guests are on their way!” Don’t panic. A quick and impressive solution awaits: a healthy charcuterie board. This guide will show you how to create a festive and delicious spread that’s both visually appealing and packed with nutritious ingredients. Read more
The holidays bring joy and celebrations, but mindful alcohol choices are key to staying healthy. From smart drink strategies to hosting tips, Think Whole Person Healthcare shares how to enjoy the season responsibly. Learn how alcohol affects your health, set drink limits, and make safe choices for a joyous holiday season. Read more
Tired of the puff test? Think Whole Person Healthcare offers a more comfortable and accurate way to measure eye pressure: Goldmann tonometry. Our state-of-the-art method reflects our dedication to patient comfort and precision. Don’t let fear of the puff keep you from safeguarding your vision—schedule an eye exam today and experience the Think difference! Read more
Looking for a healthy, vibrant addition to your Thanksgiving menu? Sautéed pomegranate green beans are the perfect side dish. Packed with antioxidants, vitamins, and flavor, this recipe combines tender green beans, a tangy pomegranate reduction, fresh herbs, and crunchy pistachios. It’s a stunning, festive dish that balances indulgence with wholesome goodness. Read more