Portobello mushrooms are delicious, low in calories and a source of vitamins, minerals, and antioxidants. The phytonutrients in mushrooms provide an immune boost by powering up white blood cells. Besides being protein rich, eggs are a great source of heart-healthy nutrients. This egg/mushroom combo is a can’t miss for elevating your health and taste buds. Read more
Mary was one of the very first think patients and was excited that this new concept in healthcare would see her as an active part of her care team and not just a patient. Besides her primary care physician, Dr. Douglas Russell, Mary is grateful for the team of providers and the multiple services that keep her healthy. Mary holds a doctorate in Education and is well-schooled in all things related to think. Read more
May is Mental Health Month, and it may be time to deal with depression. Knowing the symptoms and taking proactive steps towards healthy behavior can make a world of difference in your emotional and physical health. Read more
National High Blood Pressure Education Month is observed in May, and it is an opportunity to understand how hypertension increases the risk for heart disease and stroke. Preventive measures can be taken by adopting healthy lifestyles and being compliant with taking prescribed medications and regularly monitoring your blood pressure. Read more
Sugar snap peas are a wealth of wellness, including better immunity (from vitamin C), stronger bones (from vitamin K), gastrointestinal health (from fiber). The heart-healthy snack may even reduce fatigue (from pea peptides) and provide better vision (from lutein and zeaxanthin). Beyond the incredible health benefits, your taste buds will thank you. Read more
May is recognized as National Physical Fitness and Sports Month, and it’s the ideal time to refresh our thinking on how to get in shape, stay in shape and prevent pain and injuries along the way. Read more
Often patients will think their symptoms will get better. When the asthma progression continues, the patients can operate in denial and tell themselves they won’t have to see their doctor just quite yet. But delaying treatment for asthma is risky. Your symptoms can worsen really quickly. Read more
There are still concerns about new variants popping up around the world and making it to the U.S. We just don’t know which ones will be serious ones until they’ve been around for some time. In the meantime, we need to stay vigilant in protecting our health with the vaccinations and boosters we have available. Read more
Packed with beneficial omega-3 fatty acids, salmon is shown to reduce inflammation and age-related brain loss and may boost memory. The nutrient-dense fish is also linked to lowering the risk of heart disease and maintaining bone health. It’s no wonder there’s never leftovers of this refreshing, fiber-rich salad. Read more
