Dealing with Depression
May is Mental Health Month, and it may be time to deal with depression. Knowing the symptoms and taking proactive steps towards healthy behavior can make a world of difference in your emotional and physical health. Read more
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High Blood Pressure Risks
National High Blood Pressure Education Month is observed in May, and it is an opportunity to understand how hypertension increases the risk for heart disease and stroke. Preventive measures can be taken by adopting healthy lifestyles and being compliant with taking prescribed medications and regularly monitoring your blood pressure. Read more
Sesame Sugar Snap Peas
Sugar snap peas are a wealth of wellness, including better immunity (from vitamin C), stronger bones (from vitamin K), gastrointestinal health (from fiber). The heart-healthy snack may even reduce fatigue (from pea peptides) and provide better vision (from lutein and zeaxanthin). Beyond the incredible health benefits, your taste buds will thank you. Read more
No Pain, No Gain?
May is recognized as National Physical Fitness and Sports Month, and it’s the ideal time to refresh our thinking on how to get in shape, stay in shape and prevent pain and injuries along the way. Read more
Staying Ahead of Allergies and Asthma
Often patients will think their symptoms will get better. When the asthma progression continues, the patients can operate in denial and tell themselves they won’t have to see their doctor just quite yet. But delaying treatment for asthma is risky. Your symptoms can worsen really quickly. Read more
COVID-19 Bivalent Vaccine and Booster Update
There are still concerns about new variants popping up around the world and making it to the U.S. We just don’t know which ones will be serious ones until they’ve been around for some time. In the meantime, we need to stay vigilant in protecting our health with the vaccinations and boosters we have available. Read more
Healthy Grilled Salmon Salad
Packed with beneficial omega-3 fatty acids, salmon is shown to reduce inflammation and age-related brain loss and may boost memory. The nutrient-dense fish is also linked to lowering the risk of heart disease and maintaining bone health. It’s no wonder there’s never leftovers of this refreshing, fiber-rich salad. Read more
Grilled Asparagus
Brighten up spring menus with this tender, delicious vegetable that’s so simple to grill. Fresh asparagus is a friend to your digestion and a boost to your heart health. Loaded with anti-inflammatory and antiviral flavonoids, asparagus also helps reduce your risk of chronic disease. Read more
Being Prepared for Emergencies
Investigate where your home and property and business would be most vulnerable during a disaster. Knowing how and when to act in an emergency or hazardous situation can mean the difference between life or death for you and those you love. Read more