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Strawberry and Coconut Milk Popsicles

Light, fruity treat is low in calories and high in deliciousness. Plus, the frozen dessert is dairy-free and vegan!  Ingredients Directions Nutrition Information Servings Per Recipe: 4 Per Serving:  141 calories; protein 1.5g; carbohydrate 11g; fat 11g; saturated fat 9.5g; cholesterol 0mg; sugars 4g; calcium 7mg; dietary fiber 1.4g; sodium 11mg; iron 1mg

Advocating for All Nebraskans

Think Family Medicine physician, Dr. Erika Rothgeb, was recently appointed a voting board member of the Nebraska Academy of Family Physicians (NAFP), a state chapter of the American Academy of Family Physicians. As an advocate for both patients and physicians, the NAFP provides support, learning opportunities and updated guidelines to doctors throughout Nebraska.  As the New … Continue Reading Article

Fresh Summer Salad with Garden Peppers. A quick and easy summer dish.

Fresh Summer Salad with Garden Peppers

Harvest garden peppers for this fresh summer salad. Serves 2-4 • Cook Time: 5 minutes • Prep Time: 10 minutes • 150 calories Ingredients 2 Garlic Cloves (Smashed) ½ tsp Caraway Seeds 1 tbsp Olive Oil 3 Red/Yellow/Orange Bell Peppers (Sliced) ½ lemon (juiced) Chopped Parsley Optional: Salt and Pepper Directions Sauté two smashed garlic … Continue Reading Article

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