Your health journey begins with investing in you.

Nurturing Your Mind, Body, and Spirit with Health Screenings and Self-Care

by ThinkPress

Among life’s daily demands, it’s easy to lose sight of our most valuable asset: our health. Yet investing in our well-being is necessary for leading a fulfilling and vibrant life. As we venture on a journey to prioritize our health, let’s explore strategies and screenings that can help us achieve optimal wellness.

Essential Health Screenings: Safeguarding Your Health

Regular health screenings play an important role in detecting potential health issues early and ensuring we can take proactive steps to address them. By staying current on recommended screenings, we can empower ourselves to make informed decisions about our health. Here are some key screenings to discuss with your think healthcare provider:


Protecting ourselves against preventable diseases is essential. Staying current on vaccinations recommended by the Centers for Disease Control and Prevention (CDC) can safeguard our health and well-being. Whether it’s the flu shot or immunizations against pneumonia and shingles, prioritizing vaccinations is a proactive step toward optimal health.

Blood Pressure Check

High blood pressure, also known as hypertension, often goes unnoticed due to its lack of visible symptoms. Yet, uncontrolled hypertension can increase the risk of serious health complications, including heart disease and stroke. Regular blood pressure checks can help identify and manage hypertension, ensuring better cardiovascular health.

Cholesterol Check

Excess cholesterol in the blood can lead to the buildup of fatty deposits in the arteries, increasing the risk of heart disease and stroke. Regular cholesterol checks, starting as early as 20 years old for most healthy adults, are essential for maintaining heart health and preventing cardiovascular issues.

Mammography and Pelvic Exam (for Women)

Breast and cervical cancer screenings are crucial for early detection and treatment. The American Cancer Society recommends regular mammograms for women starting at age 40, with the frequency determined by individual health factors and risk assessments.

Prostate Exam with PSA Test (for Men)

Prostate cancer is the most common cancer among men in the United States. Regular prostate exams, coupled with prostate-specific antigen (PSA) tests, can help detect prostate cancer early, when treatment is most effective.

Colorectal Cancer Screening

Colorectal cancer is the third most common cancer diagnosed in both men and women in the United States. Screening for colorectal cancer, starting at age 45 for individuals with average risk, can significantly reduce the risk of developing the disease.

Diabetes Screening

Diabetes affects millions of Americans, with many unaware of their condition. Regular diabetes screenings are essential for early detection and effective management of the disease, reducing the risk of complications such as heart disease, kidney failure, and blindness.

Total Skin Evaluation

Skin cancer is the most common type of cancer in the United States. Regular skin checks can help detect suspicious moles or lesions early, allowing for timely intervention and treatment.

Eye Exam and Glaucoma Testing

Regular eye exams are essential for maintaining good vision and detecting eye diseases such as glaucoma, which, if left untreated, can lead to irreversible vision loss.

Dental and Periodontal Disease Exam

Oral health is closely linked to overall health. Regular dental checkups can help prevent and detect dental issues such as cavities, gum disease, and oral cancer.

Depression Screening

Mental health is an integral component of overall well-being. Screening for depression can help identify symptoms early and ensure appropriate treatment and support.

Bone Density Scan (DEXA)

Osteoporosis is a common condition characterized by weakened bones and an increased risk of fractures. Bone density scans can help assess bone health and identify individuals at risk for osteoporosis.

Abdominal Aortic Aneurysm (AAA) Screening

Abdominal aortic aneurysms are a potentially life-threatening condition that often goes unnoticed until they rupture. Screening for AAA can help detect aneurysms early, allowing for timely intervention and treatment.

We can take proactive steps toward safeguarding our health and well-being by prioritizing these essential health screenings. However, remember that individual screening recommendations may vary based on factors such as age, gender, and personal health history. Consult with your think healthcare provider to determine the proper screenings for you.

Simple Self-Care Practices: Nurturing Your Mind, Body, and Spirit in Your Daily Routine

In addition to health screenings, including self-care practices in our daily routines can enhance our overall well-being. However, it’s important to avoid overwhelming yourself by attempting to adopt too many new habits at once. Instead, start by selecting one or two activities each day and observe how they positively impact your mind, body, and spirit.

Here are some simple self-care suggestions to consider integrating into your routine:

  • Prioritize Physical Activity: Make an effort to exercise regularly to keep your body active and healthy.
  • Soak Up the Sun: Spend some time outdoors soaking in natural sunlight, which can boost your mood and energy levels.
  • Nourish Your Body: To support your overall health, Maintain a balanced diet and ensure you stay hydrated throughout the day.
  • Indulge in Relaxation: Treat yourself to a relaxing bubble bath to unwind and alleviate stress.
  • Feed Your Mind: Dedicate time to reading a book or listening to an audiobook to stimulate your mind and escape into a world of imagination.
  • Enjoy Uplifting Entertainment: Watch an uplifting movie or listen to inspiring music to uplift your spirits and cultivate positivity.
  • Rest and Recharge: Allow yourself to nap when needed to recharge your batteries and boost your productivity.
  • Embrace Serenity: Find moments of quiet solitude to enjoy peaceful silence and promote mental clarity.
  • Practice Mindfulness: Explore meditation techniques to cultivate mindfulness and reduce stress levels.
  • Challenge Negative Thoughts: Work on reducing negative self-talk and replacing it with positive affirmations to enhance self-esteem.
  • Disconnect from Screens: Take breaks from electronic devices to reduce screen time and focus on real-world experiences.
  • Explore New Interests: Engage in a new hobby or activity that interests you to expand your horizons and add excitement to your life.
  • Learn Something New: Dedicate time to learning a new skill or pursuing personal development opportunities to stimulate growth.
  • Express Gratitude: Cultivate a practice of gratitude by reflecting on what you’re thankful for each day to promote a positive outlook on life.

By incorporating these simple self-care practices into your daily routine, you can nurture your overall well-being and enhance your quality of life. Remember, self-care is not a one-size-fits-all approach, so feel free to experiment with different activities and discover what works best for you.

Prioritizing our health is one of the most important investments we can make in ourselves. By staying proactive about our health screenings and incorporating self-care practices into our daily routines, we can empower ourselves to live healthier, happier lives.

Remember, your think healthcare provider is a partner in your health journey. Feel free to reach out to them for guidance, support, and personalized care tailored to your individual needs.

Here at Think, we’re committed to empowering you to prioritize your health and well-being. Our dedicated team of healthcare professionals is here to support you every step of the way. Together, we can achieve optimal health and vitality.

Learn More About Self-Care and Wellness By Speaking to Your Think Provider

Think makes receiving health screenings and information on consistently maintaining your everyday health easy. Our team of primary care physicians, advanced practice providers, and specialists are here to keep you healthy and enjoying life.  

If you need quick medical assistance, same-day appointments are available, or our walk-in clinic treats anyone, even those who are not a think patient or do not currently have a primary care provider. To learn more about our wide range of affordable care, visit our Services page online. Also, choose your own think medical provider by visiting our Meet Your Doctor page.

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