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Proactive UV Safety

Fun in the sun needn’t necessarily be a worry, but it is important to protect yourself in various ways from UV radiation. With nearly 10,000 people in the United States being diagnosed with skin cancer every day, caution should be taken whether exposed to full-sun conditions or even on more cloudy/dreary days. Margo Anderson-Fowler, MD, think Family Medicine, shares who is at the highest risk and provides tips on how to stay safe. Read more

Hydration Therapy

Several medical conditions from heat exhaustion to food poisoning can deplete your body of fluids and leave you in need of rehydration. Instead of visiting the emergency room or hospital, think healthcare professionals can get you feeling better quicky through intravenous (IV) hydration therapy. Read more

Advocating for All Nebraskans

Think Family Medicine physician, Dr. Erika Rothgeb, was recently appointed a voting board member of the Nebraska Academy of Family Physicians (NAFP), a state chapter of the American Academy of Family Physicians. As an advocate for both patients and physicians, the NAFP provides support, learning opportunities and updated guidelines to doctors throughout Nebraska.  As the New … Continue Reading Article

Fresh Summer Salad with Garden Peppers. A quick and easy summer dish.

Fresh Summer Salad with Garden Peppers

Harvest garden peppers for this fresh summer salad. Serves 2-4 • Cook Time: 5 minutes • Prep Time: 10 minutes • 150 calories Ingredients 2 Garlic Cloves (Smashed) ½ tsp Caraway Seeds 1 tbsp Olive Oil 3 Red/Yellow/Orange Bell Peppers (Sliced) ½ lemon (juiced) Chopped Parsley Optional: Salt and Pepper Directions Sauté two smashed garlic … Continue Reading Article

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