Recipes

Light and refreshing, this Greek Chickpea Salad is packed with protein and fiber from the chickpeas and bursts with flavor from fresh vegetables. It’s a perfect side dish for the Summer! Read more

Treat your brain to a flavorful feast with our Brainpower Salmon with Spinach recipe. Packed with omega-3 fatty acids from salmon and antioxidants from spinach, this dish nourishes your mind and body. Omega-3s support brain health, while spinach fights free radicals, protecting brain cells. Whip up this delicious meal for a brain-boosting dinner tonight. Read more

Fuel your morning with our Brain-Boosting Breakfast Burrito recipe. Packed with lean protein, complex carbs, and healthy fats, this complete meal keeps you focused and energized. Say goodbye to donut-induced brain fog and hello to sustained vitality. Try our easy recipe today for a satisfying start to your day! Read more

Try this tropical smoothie, a post-workout powerhouse, to refuel your body and promote overall health. A refreshing drink after your workout to help your body recover, rehydrate, and rebuild muscle! Read more

Discover a wholesome meal option with our Quick and Nutritious Stuffed Bell Peppers with Lean Ground Beef recipe. Packed with protein, vibrant veggies, and savory spices, these stuffed peppers offer a delicious and convenient meal solution. Perfect for busy schedules, they’re easy to prepare and make great leftovers for hectic days. Read more

Sugar snap peas are a wealth of wellness, including better immunity (from vitamin C), stronger bones (from vitamin K), gastrointestinal health (from fiber). The heart-healthy snack may even reduce fatigue (from pea peptides) and provide better vision (from lutein and zeaxanthin). Beyond the incredible health benefits, your taste buds will thank you. Read more

Packed with beneficial omega-3 fatty acids, salmon is shown to reduce inflammation and age-related brain loss and may boost memory. The nutrient-dense fish is also linked to lowering the risk of heart disease and maintaining bone health. It’s no wonder there’s never leftovers of this refreshing, fiber-rich salad. Read more

Brighten up spring menus with this tender, delicious vegetable that’s so simple to grill. Fresh asparagus is a friend to your digestion and a boost to your heart health. Loaded with anti-inflammatory and antiviral flavonoids, asparagus also helps reduce your risk of chronic disease. Read more

Fun-to-make cuisine for a family activity or a special eat-in date night delivers loads of color and taste. Each person chooses their own fresh fillings for crunchy, tangy sweetness. A low-carb, low-fat snack, appetizer or your main course. Who can dip and eat just one? Read more

Mouth-watering slices of this healthy quiche make an easy-prep breakfast, brunch or any meal favorite. Eggs are rich in complete protein packed with all nine essential amino acids. Compared to most other foods per calorie, eggs serve up loads of nutrients. Eggs are also filling to help with weight management while boosting your good cholesterol. Read more