This article explores the mind and body’s stress response – how to decode signals, recognize harmful levels, and leverage lifestyle strategies for management. It reviews external and internal stress triggers across life stages. The article spotlights self-awareness, social support, and self-care as evidence-based stress resilience foundations. Whole person healthcare is proposed to address interconnected mental and physical facets. Read more
Your heart is like a house with four rooms, each chamber playing a part in pumping blood. A healthy heart keeps the blood moving as needed. However, heart disease is a top health threat, and lifestyle choices significantly impact your risk. Healthy decisions, like eating right, staying active, not smoking, and managing weight, can prevent heart disease and support heart health. For personalized care and lifestyle advice, think physicians are here to assist in your heart-healthy journey. Read more
Think Whole Person Healthcare’s Accountable Care Organization (ACO), is transforming healthcare by integrating a cost-effective model focusing on preventive care. It champions high-quality patient outcomes while keeping healthcare costs in check, contributing to a more sustainable and financially viable healthcare landscape. The seamless synergy is an innovative step toward healthier and more resilient communities. Read more
Discover a holistic approach to diabetes care with insights from Dr. Jennifer Diamond at Think Whole Person Healthcare. Learn about personalized treatments, preventive measures, and community support for a fulfilling life despite diabetes challenges. Read more
Servings: 5 You can take our word on it or the word of those who tried it. It is the best soup you will ever have. From patients to employees, this Agora Cafe soup quickly became a favorite. We asked Deb in Agora Cafe to share the recipe so we could make it home. But … Continue Reading Article
Portobello mushrooms are delicious, low in calories and a source of vitamins, minerals, and antioxidants. The phytonutrients in mushrooms provide an immune boost by powering up white blood cells. Besides being protein rich, eggs are a great source of heart-healthy nutrients. This egg/mushroom combo is a can’t miss for elevating your health and taste buds. Read more
Mary was one of the very first think patients and was excited that this new concept in healthcare would see her as an active part of her care team and not just a patient. Besides her primary care physician, Dr. Douglas Russell, Mary is grateful for the team of providers and the multiple services that keep her healthy. Mary holds a doctorate in Education and is well-schooled in all things related to think. Read more
May is Mental Health Month, and it may be time to deal with depression. Knowing the symptoms and taking proactive steps towards healthy behavior can make a world of difference in your emotional and physical health. Read more
National High Blood Pressure Education Month is observed in May, and it is an opportunity to understand how hypertension increases the risk for heart disease and stroke. Preventive measures can be taken by adopting healthy lifestyles and being compliant with taking prescribed medications and regularly monitoring your blood pressure. Read more
May is recognized as National Physical Fitness and Sports Month, and it’s the ideal time to refresh our thinking on how to get in shape, stay in shape and prevent pain and injuries along the way. Read more