Six Steps You Can Take to Avoid Falling
Here are six steps you can take to safeguard your home from fall risks. Read more
General Health & Wellness
How to Recognize and Avoid Fall Risks
Falls can be catastrophic for older folks. Learning how to safeguard your home and prevent falls can greatly improve your feeling of security and independence. Read more
Helping You Become Active and Getting Healthier
f you’re like the estimated 83,228,768 American’s who are inactive, you may feel like getting healthier is an unachievable goal. But it doesn’t have to mean spending countless hours sweating at a gym or counting every single calorie you consume. Read more
Should I Get a Flu Shot?
Deciding whether to get the flu shot can be difficult for some. Here are answers to some common questions that may help with your decision. Read more
Try the Seven in Seven Challenge!
Need some help with drinking enough water? Try this Seven in Seven challenge. It makes getting and staying hydrated easier. Read more
Ways to Get and Stay Hydrated
Staying hydrated is something 75% of Americans struggle with daily. Our diets play a significant role in how hydrated we are. Pop, caffeine, and salt – to name a few – dry out our bodies and decrease their ability to absorb nutrients. Did you know that water makes up almost 70% of the weight of a human? Read more
What level of care do I need?
Understanding what level of healthcare you need can be overwhelming. Take our simple quiz to get an idea of what level of care you may need. Read more
Travel and Safety Tips from the CDC
Traveling nowadays is riskier than ever. Read the current recommendations and travel tips from the CDC. Read more