This refreshing watermelon, cucumber, and feta salad is the perfect healthy summer dish. It balances sweet watermelon, crisp cucumber, and salty feta with a simple lime vinaigrette. Our easy recipe is ready in 15 minutes, making it an ideal side for a barbecue or a light, hydrating lunch. Read more
Ten years ago, Think Whole Person Healthcare challenged a broken system with a simple idea: treat the whole person in one place. Today, that vision is a nationally recognized success story. Discover how one Omaha clinic’s focus on coordinated, proactive care has delivered a decade of better health and lower costs for the community. Read more
Enjoy the classic Buffalo Chicken Dip you love, made with simple, healthier swaps. This recipe substitutes traditional ingredients with light cream cheese and protein-rich Greek yogurt for a creamy texture and bold taste. Our easy-to-follow guide offers a trusted, straightforward approach to a delicious appetizer you can feel good about serving. Read more
Kebabs: The Simple, Healthy Summer Staple You’ll Love As the days get longer and the grill gets hotter, it’s the perfect time to freshen up your meals with something simple, colorful, and full of flavor. These easy-to-make skewers are more than just a backyard barbecue favorite — they’re a balanced, nutrient-packed option that fits seamlessly … Continue Reading Article
Enjoy a perfect summer meal without turning on the stove. This no-cook Strawberry Chicken Salad is a powerhouse of nutrients, combining lean chicken, fresh berries, and creamy avocado with a simple homemade poppy seed dressing. It’s a colorful, satisfying, and healthy dish packed with protein, fiber, and vitamins. Get the full recipe inside! Read more
Savory, cheesy, and satisfyingly crisp will be your new favorite weeknight dinner. These Creamy Tuscan Flatbread are everything you want from a comfort meal, crispy, creamy, savory, and just the right amount of spice. Layers of roasted shallots and bell peppers meet a rich tomato cream sauce, melted mozzarella, and crispy flatbread bases. Perfect for … Continue Reading Article
Crispy, golden chicken meets delicious creamy Caesar dressing. The Crispy Parmesan Caesar Chicken isn’t your average chicken dinner. It brings bold flavor and crunchy texture together in the most delicious way. Tender chicken is covered with a creamy Caesar-sour cream blend, coated in cheesy panko breadcrumbs, and oven-roasted to perfection. Served alongside a colorful medley … Continue Reading Article
Savor a creamy Tomato Linguine with Kale & Lemon Garlic Sauce, blending juicy tomatoes, tender kale, and zesty lemon. Shrimp or chicken adds flair to this quick, restaurant-worthy dish. Perfect for cozy dinners or weekly meals, it’s a fresh, satisfying pasta that’s easy to make your own in minutes. Read more
Modern mammograms are faster, gentler, and more comfortable, making breast cancer screening less daunting. Patient Elizabeth Lowndes shares her “painless” experience, while mammographer Chellie Molgard explains how new technology like the comfort pedal enhances patient comfort and image quality. Annual screenings help catch issues early, improving outcomes and providing peace of mind. Let’s learn about mammograms, from safety to timing, and highlight why there’s nothing to fear with today’s spa-like experience. Read more
Need a simple breakfast solution for busy mornings? Try this easy egg muffin recipe. You can make a batch ahead of time for a quick grab-and-go meal during the week, perfect for families and kids. Learn how to customize them easily with different cheeses, vegetables, or additions like bacon or ham. This recipe includes straightforward instructions and tips for getting them just right. A convenient and adaptable breakfast option. Read more