Fun-to-make cuisine for a family activity or a special eat-in date night delivers loads of color and taste. Each person chooses their own fresh fillings for crunchy, tangy sweetness. A low-carb, low-fat snack, appetizer or your main course. Who can dip and eat just one? Read more
Chronic stress can have a detrimental effect on our physical and mental health and lead to a weakened immune system. More serious illnesses including heart disease, diabetes and rheumatoid arthritis are linked to chronic stress. The more we have unrelenting stress, the higher likelihood we will increase our use of alcohol, drugs and other addictive substances. Read more
A bit of what we’ve lost in healthcare over the years is the patient-physician relationship. This is something we focus on at think—building a trust between you and your physician. I trust that you will tell me your symptoms, and you trust that I’m going to take those symptoms seriously. Read more
Here’s an easy quiz to take to help you determine if you are a candidate for our Fall Class. Find out if you are a fall risk in seven simple questions. Read more
Most colorectal cancers start at the inner lining of the colon or rectum as a growth known as a polyp. Some types of polyps can turn into cancer, but this typically takes several years. The life-saving role of routine colorectal cancer screenings is to find and remove any polyps early. Read more
Did you know that your body is made of two-thirds water? Roughly 83% of your lungs are water, 79% of your muscles and 73% of your brain and heart. To maintain a healthy fluid balance in your body, it is vital for you to drink enough liquids every day. Read more
Mouth-watering slices of this healthy quiche make an easy-prep breakfast, brunch or any meal favorite. Eggs are rich in complete protein packed with all nine essential amino acids. Compared to most other foods per calorie, eggs serve up loads of nutrients. Eggs are also filling to help with weight management while boosting your good cholesterol. Read more
Contrary to what many people think, most sodium in your diet—more than 70%—comes from eating prepared and packaged foods and restaurant foods. Read more
While you may not be imbibing at college parties anymore or bar hopping and clubbing these days, wherever and however you party and drink alcohol can add up to irreversible damage in your body. This is especially true if you’re now in later life and have been a regular drinker for decades. Read more
Break out this fun, healthy side for St. Patrick’s Day and as a tasty snack for March Madness. Soy protein and healthy plant compounds are known to lower cholesterol and triglycerides and reduce the risk for heart disease. Read more