Hazy Skies Over Omaha

Hazy skies due to distant wildfires are impacting Omaha’s air quality. While healthy for most, sensitive groups like those with lung or heart conditions may experience coughing, wheezing, or shortness of breath. Learn how the Air Quality Index (AQI) measures smoke and how to protect yourself during smoky conditions. Read more

Greek Chickpea Salad

Light and refreshing, this Greek Chickpea Salad is packed with protein and fiber from the chickpeas and bursts with flavor from fresh vegetables. It’s a perfect side dish for the Summer! Read more

Brainpower Salmon with Spinach Recipe

Treat your brain to a flavorful feast with our Brainpower Salmon with Spinach recipe. Packed with omega-3 fatty acids from salmon and antioxidants from spinach, this dish nourishes your mind and body. Omega-3s support brain health, while spinach fights free radicals, protecting brain cells. Whip up this delicious meal for a brain-boosting dinner tonight. Read more

Brain-Boosting Breakfast Burrito Recipe

Fuel your morning with our Brain-Boosting Breakfast Burrito recipe. Packed with lean protein, complex carbs, and healthy fats, this complete meal keeps you focused and energized. Say goodbye to donut-induced brain fog and hello to sustained vitality. Try our easy recipe today for a satisfying start to your day! Read more

Tropical Recovery Smoothie

Try this tropical smoothie, a post-workout powerhouse, to refuel your body and promote overall health. A refreshing drink after your workout to help your body recover, rehydrate, and rebuild muscle! Read more

Get Cleared for the Game

A teen sports physical, like a regular checkup, ensures your teen’s safe participation in organized sports. It identifies underlying health issues that could increase injury risk and offers tips to improve performance. Consider it a tune-up to ensure your teen is in top shape to compete safely and reach their full sports potential. Read more

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