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Mother drinking water at the park in the summer heat

The Dangers of Summer Heat

When the summertime mercury soars, the number of heat-related illnesses soar too. The Centers for Disease Control and Prevention (CDC) reports that in the United States, heat-related deaths are among the greatest causes of weather-related fatalities. An average of 658 people in the country die from extreme heat each year.  Heat is not the only … Read more

Potato Salad

Potato Salad

Be a hit at the picnic with this classic potato salad with crunch! Serves 8 • Cook time: 10 min. • Prep time: 25 minutes • 304 Calories Ingredients: 3 lbs Yukon gold potatoes 2 tbsp chives, finely chopped 2 tbsp Italian parsley, finely chopped 3/4 cup Persian cucumbers, diced 3/4 cup pickles (sweet or dill), … Read more

OUCH! Gout!

Gout is a common and elusive form of arthritis that can cause painful swelling in your joints. Flare-ups can last anywhere from a week to multiple weeks. What is Gout? Gout is a type of arthritis that leads to significant inflammation and pain in the joints—most commonly in the lower extremities. A buildup of Urate … Read more

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