Brighten up spring menus with this tender, delicious vegetable that’s so simple to grill. Fresh asparagus is a friend to your digestion and a boost to your heart health. Loaded with anti-inflammatory and antiviral flavonoids, asparagus also helps reduce your risk of chronic disease. Read more
Investigate where your home and property and business would be most vulnerable during a disaster. Knowing how and when to act in an emergency or hazardous situation can mean the difference between life or death for you and those you love. Read more
A nail injury or pressure from ill-fitting shoes can also leave your toenails susceptible to several types of infections. If you have a chronic disease including diabetes, circulation problems or a weakened immune system, your toenails are more prone to fungal infection. Read more
Fun-to-make cuisine for a family activity or a special eat-in date night delivers loads of color and taste. Each person chooses their own fresh fillings for crunchy, tangy sweetness. A low-carb, low-fat snack, appetizer or your main course. Who can dip and eat just one? Read more
Chronic stress can have a detrimental effect on our physical and mental health and lead to a weakened immune system. More serious illnesses including heart disease, diabetes and rheumatoid arthritis are linked to chronic stress. The more we have unrelenting stress, the higher likelihood we will increase our use of alcohol, drugs and other addictive substances. Read more
A bit of what we’ve lost in healthcare over the years is the patient-physician relationship. This is something we focus on at think—building a trust between you and your physician. I trust that you will tell me your symptoms, and you trust that I’m going to take those symptoms seriously. Read more
Here’s an easy quiz to take to help you determine if you are a candidate for our Fall Class. Find out if you are a fall risk in seven simple questions. Read more
Most colorectal cancers start at the inner lining of the colon or rectum as a growth known as a polyp. Some types of polyps can turn into cancer, but this typically takes several years. The life-saving role of routine colorectal cancer screenings is to find and remove any polyps early. Read more
Did you know that your body is made of two-thirds water? Roughly 83% of your lungs are water, 79% of your muscles and 73% of your brain and heart. To maintain a healthy fluid balance in your body, it is vital for you to drink enough liquids every day. Read more
Mouth-watering slices of this healthy quiche make an easy-prep breakfast, brunch or any meal favorite. Eggs are rich in complete protein packed with all nine essential amino acids. Compared to most other foods per calorie, eggs serve up loads of nutrients. Eggs are also filling to help with weight management while boosting your good cholesterol. Read more