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Hydration Therapy

Several medical conditions from heat exhaustion to food poisoning can deplete your body of fluids and leave you in need of rehydration. Instead of visiting the emergency room or hospital, think healthcare professionals can get you feeling better quicky through intravenous (IV) hydration therapy. Read more

Advocating for All Nebraskans

Think Family Medicine physician, Dr. Erika Rothgeb, was recently appointed a voting board member of the Nebraska Academy of Family Physicians (NAFP), a state chapter of the American Academy of Family Physicians. As an advocate for both patients and physicians, the NAFP provides support, learning opportunities and updated guidelines to doctors throughout Nebraska.  As the New … Continue Reading Article

Fresh Summer Salad with Garden Peppers. A quick and easy summer dish.

Fresh Summer Salad with Garden Peppers

Harvest garden peppers for this fresh summer salad. Serves 2-4 • Cook Time: 5 minutes • Prep Time: 10 minutes • 150 calories Ingredients 2 Garlic Cloves (Smashed) ½ tsp Caraway Seeds 1 tbsp Olive Oil 3 Red/Yellow/Orange Bell Peppers (Sliced) ½ lemon (juiced) Chopped Parsley Optional: Salt and Pepper Directions Sauté two smashed garlic … Continue Reading Article

Potato Salad

Potato Salad

Be a hit at the picnic with this classic potato salad with crunch! Serves 8 • Cook time: 10 min. • Prep time: 25 minutes • 304 Calories Ingredients: Directions Nutrition Thanks to The Modern Proper website for this recipe!

OUCH! Gout!

Gout is a common and elusive form of arthritis that can cause painful swelling in your joints. Flare-ups can last anywhere from a week to multiple weeks. What is Gout? Gout is a type of arthritis that leads to significant inflammation and pain in the joints—most commonly in the lower extremities. A buildup of Urate … Continue Reading Article

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