Enjoy a perfect summer meal without turning on the stove. This no-cook Strawberry Chicken Salad is a powerhouse of nutrients, combining lean chicken, fresh berries, and creamy avocado with a simple homemade poppy seed dressing. It’s a colorful, satisfying, and healthy dish packed with protein, fiber, and vitamins. Get the full recipe inside! Read more
Savory, cheesy, and satisfyingly crisp will be your new favorite weeknight dinner. These Creamy Tuscan Flatbread are everything you want from a comfort meal, crispy, creamy, savory, and just the right amount of spice. Layers of roasted shallots and bell peppers meet a rich tomato cream sauce, melted mozzarella, and crispy flatbread bases. Perfect for … Continue Reading Article
Crispy, golden chicken meets delicious creamy Caesar dressing. The Crispy Parmesan Caesar Chicken isn’t your average chicken dinner. It brings bold flavor and crunchy texture together in the most delicious way. Tender chicken is covered with a creamy Caesar-sour cream blend, coated in cheesy panko breadcrumbs, and oven-roasted to perfection. Served alongside a colorful medley … Continue Reading Article
Savor a creamy Tomato Linguine with Kale & Lemon Garlic Sauce, blending juicy tomatoes, tender kale, and zesty lemon. Shrimp or chicken adds flair to this quick, restaurant-worthy dish. Perfect for cozy dinners or weekly meals, it’s a fresh, satisfying pasta that’s easy to make your own in minutes. Read more
Modern mammograms are faster, gentler, and more comfortable, making breast cancer screening less daunting. Patient Elizabeth Lowndes shares her “painless” experience, while mammographer Chellie Molgard explains how new technology like the comfort pedal enhances patient comfort and image quality. Annual screenings help catch issues early, improving outcomes and providing peace of mind. Let’s learn about mammograms, from safety to timing, and highlight why there’s nothing to fear with today’s spa-like experience. Read more
Need a simple breakfast solution for busy mornings? Try this easy egg muffin recipe. You can make a batch ahead of time for a quick grab-and-go meal during the week, perfect for families and kids. Learn how to customize them easily with different cheeses, vegetables, or additions like bacon or ham. This recipe includes straightforward instructions and tips for getting them just right. A convenient and adaptable breakfast option. Read more
Asparagus and Feta Crustless Quiche Enjoy a light and flavorful meal with this easy Asparagus and Feta Crustless Quiche. It’s a healthy, low-carb option made with simple ingredients, perfect for any time of day. Imagine a brunch table decorated with vibrant spring greens and the delicate aroma of baked eggs. Our Asparagus and Feta Crustless … Continue Reading Article
The Role of Clinical Pharmacists in Your Healthcare Journey and how they improve your care. When it comes to your health, having a dedicated team of professionals by your side is essential. Among these professionals is the Clinical Pharmacist, an integral part of your care team at Think Whole Person Healthcare. While many people associate … Continue Reading Article
A flavorful, filling dish that’s perfect for lunchboxes, potlucks, or busy weeknights for the whole family to love. There’s something comforting about a big bowl of pasta salad—especially when it’s packed with bold flavor, vibrant veggies, and protein to keep everyone feeling full and satisfied. The high-protein pasta salad delivers fresh ingredients, balanced nutrition, and … Continue Reading Article
Many struggle with sleep issues like insomnia or frequent awakenings. Understanding sleep’s stages and the importance of quality rest is crucial for overall health. This article explores common sleep problems, the consequences of sleep deficiency, and offers practical strategies to enhance sleep quality, empowering you to achieve more restful nights. Read more