A simple, elegant, and nutritious dish that brings the taste of summer to your table.
Our simple Oven-Seared Salmon with Corn and Tomatoes is a carnival of fresh, vibrant flavors that come together in a simple yet elegant dish. The salmon, with its perfectly crisped skin and moist, flaky interior, provides a rich and satisfying base. It’s complemented by a bright relish of sweet corn and juicy cherry tomatoes, adding a touch of summer to every bite. The entire meal is balanced by a Spicy Cucumber Salad, which offers a refreshing crunch and a zesty kick from the mint, scallions, and a hint of jalapeño.
Beyond its delicious taste, this meal is packed with nutritional benefits. Salmon is an excellent source of omega-3 fatty acids, which are known to support heart and brain health. The corn and tomatoes provide essential vitamins and antioxidants, while the cucumber salad offers hydration and a host of micronutrients. This dish is not only a delight for the palate but also a wholesome choice for a healthy lifestyle, proving that nutritious food can be incredibly flavorful and easy to prepare.
| Cucumber Salad Prep Time 15 mins Salmon Prep Time 10 mins | Cucumber Salad Chill Time 30 mins Salmon Cook Time 15 mins | Total Time 40 mins |
Servings: 4
Spicy Cucumber Salad Ingredients
What to buy at the store?
- 2 large Persian cucumbers, thinly sliced (1lb)
- 1 teaspoon kosher salt
- 2 or 3 scallions, thinly sliced
- 1/2 cup fresh mint leaves, roughly chopped
- 1/4 cup fresh basil leaves, roughly chopped
- 1/4 cup roasted peanuts, coarsely crushed
- 1 jalapeño, thinly sliced (optional)
Simple Salmon Ingredients
What to buy at the store?
- 4 (6-ounce) salmon fillets, skin on
- 1 tablespoon olive oil
- Kosher salt and freshly ground black pepper
- 1 teaspoon smoked paprika
- 2 cups fresh corn kernels (from 2 to 3 ears)
- 1 pint cherry tomatoes, halved
- 1/2 red onion, finely chopped
- 2 tablespoons chopped fresh cilantro
- 1 lime, cut into wedges
Instructions for the Spicy Cucumber Salad
Step One: Make the dressing.
In a small bowl, stir together the lime juice and sugar until the sugar dissolves. Mix in the sesame oil, fish sauce, and the Thai and jalapeño.
Step Two: Combine the ingredients.
In a serving bowl, lightly salt the cucumbers and scallions and toss. Pour the dressing over the cucumbers and mix well.
Step Three: Chill and Serve
Refrigerate the salad for about 30 minutes to chill. Before serving, top with fresh mint, basil, cilantro, and crushed peanuts.
Instructions for the Simple Salmon
Step One: Turn up the heat.
Turn on the broiler and place an oven rack in the upper third of the oven. On a baking sheet, toss the corn with 1 tablespoon of oil, salt, and pepper. Move the corn to one side of the pan.
Step Two: Cook the Salmon and Corn
Place the salmon, skin-side down, on the empty side of the baking sheet. Season the salmon with salt and pepper, then spread a thin layer olive oil over the top. Broil for 6 to 8 minutes, stirring the corn occasionally, until the salmon is cooked through and the corn is lightly browned.
Step Three: Finish the Relish
Add the tomatoes, scallions, and the remaining tablespoon of oil to the corn on the pan. Zest the lime over the vegetables, then squeeze the juice from half the lime over the mixture. Stir to combine and season with salt and pepper. Top with fresh basil.
Step Four: Serve
Serve the salmon with the corn relish. Use the remaining lime half, cut into wedges, for serving. To easily remove the skin, slide a spatula between the salmon and the skin after cooking.