Sesame Sugar Snap Peas

Light and delightful appetizer with nutritional power    


  • 16 oz Sugar Snap Peas (trimmed and string removed)
  • 1 Tbsp light tasting olive oil
  • 2 garlic cloves
  • 2 tsp fresh ginger, minced
  • 2 Tbsp low sodium soy sauce
  • 2 tsp toasted sesame oil
  • 1 Tbsp toasted sesame seeds


  1. In a large skillet, sauté the garlic and ginger in the oil for 1 minute on medium heat.
    Add sugar snap peas and low sodium soy sauce. 
  2. Cook for 5-7 minutes stirring occasionally. Turn of the heat and add the sesame oil. Stir until the snap peas are coated. Springle with the sesame seeds and serve.
  3. Do not overcook the peas as they should be crunchy.

Nutrition Information

Servings Per Recipe: 4 
Calories 132 kcals; carbohydrates 11g; protein 5g; fat 8g; saturated fat 1g; polyunsaturated fat 5g; monounsaturated fat 2g; sodium 288mg; potassium 276mg; fiber 4g; sugar 5g.  

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