Mediterranean Lemon-Herb Chicken Skewers.

With March bringing warmer weather, grilling is an easy way to make healthy meals that help you feel your best. Our Mediterranean-style skewers use lean protein and colorful vegetables, giving your body the amino acids and antioxidants it needs to stay strong. Using fresh herbs and olive oil adds flavor and supports heart health, all without making things complicated.

Making this recipe is a simple way to take care of your health. Every ingredient is picked to support your whole body, from the protein in the chicken to the vitamins in the peppers and onions. Whether you just finished a session with our Physical Therapy team or are relaxing outside in Nebraska, these skewers make it easy to enjoy a balanced and satisfying meal.

Serving Size: 4 servings

Ingredients

• 1.5 lbs Boneless, skinless chicken breasts, cut into 1-inch cubes
• 2 Large bell peppers (red and green), cut into 1-inch pieces
• 1 Large red onion, cut into 1-inch wedges
• 1 Large zucchini, sliced into half-moons
• 1/4 cup Extra virgin olive oil
• 3 tablespoons Fresh lemon juice
• 3 cloves Garlic, minced
• 1 tablespoon Fresh oregano, chopped (or 1 teaspoon dried)
• 1 teaspoon Smoked paprika
• Salt and black pepper to taste
• Wooden or metal skewers (soak wooden skewers in water for 20 minutes prior to use)

Cooking Steps

Step 1: Prepare the Marinade

In a medium glass bowl, whisk together the olive oil, lemon juice, minced garlic, oregano, smoked paprika, salt, and pepper. This combination provides a heart-healthy base that tenderizes the protein naturally.

Step 2: Marinate the Chicken

Add the cubed chicken to the bowl, ensuring each piece is thoroughly coated. Cover and refrigerate for at least 30 minutes. This proactive step allows the flavors to penetrate the meat, ensuring a high-quality result without the need for heavy, processed sauces.

Step 3: Assemble the Skewers

Thread the marinated chicken alternately with the bell peppers, red onion, and zucchini onto the skewers. Aim for a colorful variety on each skewer to ensure a balanced mix of vitamins and minerals in every serving.

Step 4: Preheat the Grill

Preheat your outdoor grill to medium-high heat (approximately 375°F to 400°F). Lightly oil the grates to prevent sticking.

Step 5: Grill to perfection

Place the skewers on the grill and cook for 10–12 minutes, turning them occasionally. The chicken should reach an internal temperature of 165°F and the vegetables should be tender with a slight char, preserving their nutritional integrity.

Step 6: Rest and Serve

 Remove the skewers from the grill and let them rest for 3–5 minutes. This allows the juices to redistribute, ensuring the protein remains tender. Serve alongside a fresh green salad or whole-grain pita for a complete, integrated meal.