Loaded Broccoli Salad.

A refreshing, heart-healthy side dish for the summer gatherings.

Eating a balanced diet can still be delicious. At think, we focus on preventive health care through proper nutrition. Fresh vegetables provide the foundation for long-term wellness, supporting cardiovascular health and metabolic function.

Our Loaded Broccoli Salad transforms raw, nutrient-rich vegetables into an enjoyable side dish. Combining fresh broccoli florets with sharp cheddar cheese, scallions, and a light, tangy dressing, this recipe delivers a satisfying crunch. It offers a balanced alternative to traditional, heavy potluck side dishes.

Serving Size: 4 servings

Ingredients

• 4 cups broccoli florets, finely chopped
• ½ cup extra-sharp cheddar cheese, shredded
• ½ cup scallions, sliced
• 3 slices bacon (optional, can substitute with smoked sunflower seeds)
• ¼ cup sour cream
• ¼ cup mayonnaise
• 4 teaspoons rice vinegar or apple cider vinegar
• ¼ teaspoon ground black pepper

Cook Steps

Step 1: Cook the Bacon (If Using)

Place bacon slices in a skillet over medium heat. Cook until crisp, about 5 minutes. Transfer to a paper-towel-lined plate to drain. Once cooled, crumble into small pieces.

Step 2: Prepare the Vegetables

Wash the broccoli thoroughly and pat dry. Finely chop the florets into bite-sized pieces. Slice the scallions thinly.

Step 3: Whisk the Dressing

In a large mixing bowl, combine the sour cream, mayonnaise, vinegar, and ground black pepper. Whisk the mixture until the dressing is smooth and uniform.

Step 4: Combine the Components

Add the chopped broccoli, shredded cheddar cheese, and sliced scallions to the bowl with the dressing.

Step 5: Toss and Garnish

Toss the salad thoroughly until all components are evenly coated with the dressing. Fold in the crumbled bacon or smoked sunflower seeds just before serving to maintain their texture.

Tips for Success

• Healthy eating is just one part of staying well. Making small, steady changes to what you eat each day can boost your energy and improve your health over time. Try serving this veggie dish with lean proteins like grilled chicken or baked fish for a balanced meal.
• If you want to manage a health condition or improve your daily energy with food, meeting with a registered dietitian or your doctor can give you advice that fits your needs.