Heart Healthy Avocado Toast

A delicious and nutritious breakfast option to kickstart your day.

Avocado toast has become a breakfast staple for good reason—it’s simple, delicious, and packed with heart-healthy fats and fiber. This avocado toast recipe, made with creamy avocado, whole grain bread, and a variety of nutritious toppings, is satisfying and provides numerous health benefits.

Avocados are a nutrient-dense fruit known for their high content of monounsaturated fats. These fats are heart-healthy and can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, avocados are a good source of fiber, which aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness to prevent overeating.

Whole grain bread adds complex carbohydrates and additional fiber to this recipe, providing a steady source of energy and helping to keep you feeling full and satisfied throughout the morning. Top the avocado toast with fresh vegetables like tomatoes and spinach for the toast to become rich in vitamins, minerals, and antioxidants that support overall health and well-being.

This recipe is fresh, easy, and fast—perfect for busy mornings when you need a nutritious breakfast in a hurry. With just a few simple ingredients and minimal prep time, you can have this delicious avocado toast on your table in just 10 minutes, making it a convenient option for anyone looking to start their day on a healthy note.

Prep Time
5 mins
Cook Time
5 mins
Total Time
10 mins

Servings: 2


  • 1 ripe avocado
  • 2 slices of whole-grain bread
  • 1 small tomato, sliced
  • Handful of fresh spinach leaves
  • 1 tablespoon of lemon juice or lime juice
  • Salt and pepper to taste
  • Optional toppings: thinly sliced red onion, red pepper flakes, sliced radishes, hemp seeds


  1. Prepare the Avocado: Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth but still slightly chunky.
  2. Toast the Bread: Toast the slices of whole grain bread until golden brown and crispy.
  3. Assemble the Toast: Spread the mashed avocado evenly onto each slice of toast.
  4. Add Toppings: Top the avocado with sliced tomato and fresh spinach leaves. If desired, add thinly sliced red onion for extra flavor.
  5. Drizzle with Citrus Juice: Drizzle lemon or lime juice over the toppings to add a bright, citrusy flavor.
  6. Season and Customize: Season the avocado toast with salt and pepper to taste. For an extra kick, sprinkle with red repper flakes, sliced radishes, or hemp seeds.
  7. Serve and Enjoy: Serve the avocado toast immediately while the bread is still warm and crispy. Enjoy as a satisfying breakfast or snack!

This heart-healthy avocado toast is not only delicious but also provides a good source of fiber, vitamins, and minerals to start your day off right. Experiment with different toppings and seasonings to customize your avocado toast to your taste preferences.

Nutrition Information (Per Serving)

  • Calories: 443 cal
  • Protein: 8 g
  • Fat: 26 g
  • Carbohydrates: 44 g
  • Calories from Fat: 370 cal
  • Saturated Fat: 2 g
  • Trans Fat: 0 g
  • Cholesterol: 425 mg
  • Sodium: 1128 mg
  • Fiber: 15 g
  • Sugars: 7 g
  • Added Sugars: 5 g
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