Our recipe puts a fresh and unexpected vegetarian spin on a summer classic.
Summer grilling gets a fresh twist with our veggie-packed kebabs. Ditch the heavy burgers and indulge in a lighter option that’s bursting with flavor and nutrition. These skewers are a great combination of textures and tastes, featuring juicy tomatoes, tender gnocchi, and caramelized onions.
Packed with Flavor and Nutrition
Let’s talk ingredients! Gnocchi, often made from pillowy potato dough, offers a satisfying base packed with carbohydrates for energy. They’re also a good source of potassium, a mineral that helps regulate blood pressure. Cherry tomatoes are a nutritional powerhouse, loaded with vitamins A and C, which are important for immune function and healthy vision. They’re also a source of lycopene, an antioxidant that may help protect your cells from damage. Rounding out the nutritional profile, red onions add a touch of sweetness and a source of fiber, which keeps you feeling fuller for longer.
Perfect for vegetarians or anyone craving a lighter option, these kebabs are a breeze to prep and disappear in minutes off the grill. So fire up the grill and get ready for a delicious and healthy twist on summer entertaining!
| Prep Time 15 mins | Cook Time 15 minutes | Total Time 30 mins |
Servings: 4
Ingredients
- 1 (12-ounce) package fresh gnocchi
- 2 pints cherry tomatoes
- 2 small red onions, cut into wedges (about 1-inch)
- ¼ cup extra virgin olive oil
- Salt and freshly ground black pepper
- Fresh basil leaves (optional, for garnish)
Salsa Verde
- 1/4 cup fresh parsley leaves
- 1/4 cup fresh basil leaves
- 2 tablespoons capers, drained
- 1 tablespoon fresh lemon juice
- 1 garlic clove, peeled
- 1/4 cup extra virgin olive oil
Instructions
Partially Cook the Gnocchi:
Bring a big pot of salted water to a boil. Add the gnocchi and cook for 2-3 minutes, until they just start to float. Drain them, then rinse with cold water to stop the cooking. Set them aside.
Prep the Veggies
In a bowl, toss your cherry tomatoes and red onion wedges with olive oil. Don’t forget to season them with a sprinkle of salt and pepper!
Skewer Time
Thread the cooked gnocchi, cherry tomatoes, and red onion wedges onto skewers, alternating them for a colorful presentation. Leave a little space between each piece for even grilling.
Grill On!
Preheat your grill to medium-high heat and lightly brush or oil the grates to prevent sticking. Place the kebabs on the grill and cook for 5-7 minutes per side, until the gnocchi are golden brown and the veggies are slightly blistered.
Remove from the Grill and Enjoy
Take the kebabs off the grill and transfer them to a platter. Garnish with fresh basil leaves (if you’re feeling fancy) and serve immediately..
Tips
- These are vegetarian-friendly, but feel free to add some grilled chicken or shrimp for a heartier option.
- Soak your wooden skewers in water for 30 minutes before grilling to prevent burning.
- Pair these kebabs with grilled veggies, crusty bread, or a side salad for a complete summer meal.
These fun and flavorful skewers are guaranteed to be a hit at your next barbecue. Serve them alongside grilled vegetables, crusty bread, or a side salad for a complete and satisfying summer meal. And with minimal prep time and a cook time that won’t leave you hovering over the grill, you’ll have more time to relax and soak up the sunshine with your loved ones.