Don’t let the flu ruin your fall.
Flu season is just around the corner as the leaves change colors and the temperatures drop. Influenza, a contagious respiratory illness caused by the influenza virus, can cause a wide range of symptoms, from mild to severe. While there’s no guaranteed way to prevent the flu, vaccination is one of the most effective tools available.
The Flu: A Serious Illness
The flu is a contagious respiratory illness that can cause a range of symptoms, including fever, cough, sore throat, runny nose, congestion, body aches, fatigue, headache, and nausea and vomiting, especially in children. In severe cases, the flu can lead to complications such as pneumonia, bronchitis, and heart failure.
The flu can be particularly dangerous for people at high risk, including children under the age of 5, adults aged 65 and older, pregnant women, individuals with chronic health conditions like heart disease, asthma, diabetes, or lung disease, and those with weakened immune systems.
We must recognize the flu can have serious consequences, even for healthy individuals. Taking preventative measures, such as getting vaccinated, is a simple step to protect yourself and others from this contagious illness.
Why Get a Flu Shot?
The flu shot is a vaccine designed to protect against the most common strains of influenza virus circulating during a particular season. It stimulates your immune system to produce antibodies that fight off the virus. Getting a flu shot is one of the most effective ways to protect yourself and others from the flu. A flu shot can significantly reduce your risk of contracting the flu or experiencing severe symptoms. Even if you get the flu after vaccination, your symptoms will likely be milder. By getting vaccinated, you can also help protect those who are at high risk for complications, such as young children, pregnant women, and the elderly. You also help prevent outbreaks, reduce the number of people who get sick, and reduce the potential strain on healthcare resources.
Who Should Get a Flu Shot?
The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months of age and older get a flu shot each year. This includes:
- Adults: All adults, including healthy individuals and those with chronic health conditions.
- Children: Children 6 months and older, with special recommendations for children aged 6 months to 8 years.
- Pregnant women: Flu vaccination is safe for pregnant women and can protect both the mother and the baby.
- Healthcare workers: Healthcare workers are at a higher risk of exposure to the flu and should be vaccinated to protect themselves and their patients.
Common Misconceptions About the Flu Shot
Some people believe that the flu shot itself can cause the flu, but this is untrue. The flu shot is made from either inactivated (killed) flu viruses or a protein from the flu virus, making it safe and incapable of causing the illness it aims to prevent.
While the flu shot may not offer complete protection against the flu, it’s still a valuable tool in reducing your risk of contracting the illness or experiencing severe symptoms. Studies have shown that vaccination can significantly decrease the likelihood of hospitalization and death due to influenza.
Another misconception is that the flu shot is only recommended for children. In reality, the flu shot is recommended for people of all ages, including adults, pregnant women, and healthcare workers. Protecting yourself and others from the flu is essential, especially for those at higher risk for complications.
When to Get a Flu Shot
The CDC recommends getting your flu shot in the fall, ideally by the end of October. However, it’s still beneficial to get vaccinated later in the season if you haven’t already
Flu Shot FAQs
Can I get the flu from the flu shot?
No, you cannot get the flu from the flu shot. The flu shots are made from either inactivated (killed) flu viruses or a protein from the flu virus.
Is it safe to get a flu shot if I have allergies?
Most people with egg allergies can safely receive the flu shot. However, it’s important to discuss any allergies you have with your healthcare provider.
When should I get my flu shot?
The CDC recommends getting your flu shot in the fall, ideally by the end of October. However, it’s still beneficial to get vaccinated later in the season if you haven’t already.
Additional Tips for Flu Prevention
While the flu shot is a crucial tool in combating the flu, there are other preventive measures you can take to reduce your risk of infection.
- Wash your hands frequently: Washing your hands with soap and water for at least 20 seconds can effectively eliminate germs. Carry hand sanitizer with you for times when soap and water are not readily available.
- Cover your cough and sneeze: When coughing or sneezing, use a tissue to cover your mouth and nose. Dispose of the tissue properly and wash your hands afterward. If you don’t have a tissue, cough or sneeze into your elbow.
- Avoid close contact with sick people: Stay away from people who are sick.
- Get enough sleep: Aim for 7-8 hours of quality sleep each night. Adequate rest helps your immune system function optimally.
- Manage stress: Chronic stress can weaken your immune system. Find healthy ways to manage stress, such as exercise, meditation, deep breathing, or spending time in nature.
- Stay hydrated: Drink plenty of fluids to stay hydrated, which can help support your overall health and immune function.
- Eat a balanced diet: Consume a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats. A nutritious diet provides your body with the essential nutrients it needs to fight off infections.
- Avoid smoking and excessive alcohol consumption: These habits can weaken your immune system and increase your risk of respiratory infections.
Even if you’ve been vaccinated, practicing these preventive measures can further reduce your risk of contracting the flu and spreading it to others. By taking a comprehensive approach to flu prevention, you can protect yourself and your community.
Don’t let the flu put a damper on your fall plans. Take control of your health by getting vaccinated and following preventive measures. A healthy you means a happy fall filled with vibrant colors, cozy evenings, and enjoyable activities. By prioritizing your health, you can make the most of this beautiful season.
PROTECT YOURSELF AND YOUR LOVED ONES THIS FLU SEASON WITH THINK’S FLU VACCINE CLINIC
To help protect our community from the flu, we’re offering a convenient walk-in flu vaccine clinic. The clinic will be open from Monday, September 9th through Friday, September 13th, from 7:30 AM to 3 PM. You can find the clinic in the former Welcome Center area, located between our optical and retail store. No appointment necessary! Come in and get your flu shot today.
Think is committed to helping you maintain optimal health and well-being. Our team of healthcare professionals can assess your risk for the flu, recommend preventive measures, and provide appropriate treatment if necessary. In addition to our walk-in clinic, our team at ThinkQuick Walk-in Clinic is available every day of the week to treat minor illnesses and acute injuries, including any concerns related to the flu and to get your flu shot.
If you sense you are experiencing something more than feeling “under the weather,” give us a call at 402.506.9000. We are here for you 24/7 with an on-call nurse available when our Clinic and ThinkQuick Walk-In Clinic are closed.
To schedule an appointment or learn more about our comprehensive healthcare services, visit our Services page online and choose your own think medical professionals by visiting our Meet Your Doctor page.