A delicious and nutritious heart healthy breakfast option to jumpstart your day.
Avocado toast has become a breakfast staple for good reason. It’s simple, delicious, and packed with heart-healthy fats and fiber. Our avocado toast recipe, made with creamy avocado, whole-grain bread, and a variety of nutritious toppings, is satisfying and offers numerous health benefits.
Avocados are a nutrient-dense fruit known for their high content of monounsaturated fats. These fats are heart-healthy and can help lower bad cholesterol levels and reduce the risk of heart disease. Additionally, avocados are a good source of fiber, which aids in digestion, helps regulate blood sugar levels, and promotes feelings of fullness to prevent overeating.
Whole grain bread adds complex carbohydrates and additional fiber to this recipe, providing a steady source of energy and helping to keep you feeling full and satisfied throughout the morning. Top the avocado toast with fresh vegetables like tomatoes and spinach for the toast to become rich in vitamins, minerals, and antioxidants that support overall health and well-being.
The recipe is also fresh, easy, and fast, perfect for busy mornings when you need a nutritious breakfast in a hurry. With just a few simple ingredients and minimal prep time, you can have this delicious avocado toast on your table in just 10 minutes, making it a convenient option for anyone looking to start their day on a healthy note..
| Prep Time 5 mins | Cook Time 10 mins | Total Time 15 mins |
Servings: 2
Ingredients
- 1 ripe avocado
- 2 slices of whole-grain bread
- 1 small tomato, sliced
- Handful of fresh cilantro
- 1 tablespoon of lemon juice or lime juice
- Salt and pepper to taste
- Optional toppings: thinly sliced red onion, red pepper flakes, sliced radishes, hemp seeds
- 2 medium size eggs
Instructions
Step One: Prepare the Avocado
Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Mash the avocado with a fork until smooth but still slightly chunky.
Step Two: Toast the Bread, Fry the Egg
Heat 1–2 tsp of butter or oil in a non-stick skillet over medium-low heat. Crack the egg into the pan and cook for 3-4 minutes until the whites are set, adding a lid for the final minute to ensure even cooking. Season with salt and pepper to taste. Toast the slices of whole grain bread until golden brown and crispy.
Step Three: Assemble the Toast
Spread the mashed avocado evenly onto each slice of toast, and place fried egg on top of slices.
Step Four: Add Toppings
Top the avocado with sliced tomato and fresh spinach leaves. If desired, add thinly sliced red onion for extra flavor.
Step Five: Season and Customize
Drizzle lemon or lime juice over the toppings to add a bright, citrusy flavor. Season the avocado toast with salt and pepper to taste. For an extra kick, sprinkle with red repper flakes, sliced radishes, or hemp seeds.
Step Six Serve and Enjoy
Serve the avocado toast immediately while the bread is still warm and crispy. Enjoy as a satisfying breakfast or snack!
This heart-healthy avocado toast is not only delicious but also provides a good source of fiber, vitamins, and minerals to start your day off right. Experiment with different toppings and seasonings to customize your avocado toast to your taste preferences.