Asparagus and Feta Crustless Quiche

Enjoy a light and flavorful meal with this easy Asparagus and Feta Crustless Quiche. It’s a healthy, low-carb option made with simple ingredients, perfect for any time of day.

Imagine a brunch table decorated with vibrant spring greens and the delicate aroma of baked eggs. Our Asparagus and Feta Crustless Quiche is the centerpiece you’ve been searching for. Picture tender asparagus spears, their earthy sweetness mingling with the tangy, crumbly feta, all suspended in a light, airy egg base. This dish isn’t just visually appealing; it’s a symphony of flavors and textures. Low-carb, high-protein, and naturally gluten-free, it caters to diverse dietary needs while offering endless customization. Add sun-dried tomatoes for a touch of sweetness, or perhaps some sautéed mushrooms for added depth. And the best part? It requires minimal prep time, leaving you more moments to savor the holiday with loved ones. It’s reminiscent of a frittata, but with a streamlined approach, ensuring a delicious and stress-free breakfast or brunch.

Servings: 4

Ingredients

What to buy at the store?

• 8 thin asparagus spears, ends removed and cut into 1-inch pieces  
• 4 green onions, chopped  
• 6 large eggs  
• 2/3 cup milk, of choice  
• 1/4 cup half and half, (or substitute more milk)  
• 1/2 tsp oregano  
• 1/2 tsp salt  
• 1/4 tsp black pepper  
• 1/3 cup feta cheese, crumbled  
• 2 Tbsp chives, finely chopped  

Instructions

Step One: Preheat and prep

Preheat the oven to 350 degrees F and lightly coat a 9-inch pie dish with nonstick spray .  

Step Two: Snap Asparagus

Snap off the ends of the asparagus spears and cut into 1-inch pieces and chop the green onions. (No need to cook the asparagus beforehand as long as you use thin asparagus spears!)  

Step Three: Whisk Together

In a large bowl, whisk together the eggs, milk, half and half, oregano, salt and pepper .  

Step Four: Add Everything Together

Arrange the asparagus pieces and green onions in the bottom of a prepared 9-inch baking dish and pour the egg mixture over top. Sprinkle on the feta cheese and chives .  

Step Five: Bake and Enjoy

Bake the quiche in the oven for 35 minutes, or until the egg is set in the center and the edges are golden. Serve warm .