Kebabs: The Simple, Healthy Summer Staple You’ll Love
As the days get longer and the grill gets hotter, it’s the perfect time to freshen up your meals with something simple, colorful, and full of flavor. These easy-to-make skewers are more than just a backyard barbecue favorite — they’re a balanced, nutrient-packed option that fits seamlessly into a healthy lifestyle. Whether you’re cooking for the family or just yourself, they make healthy eating feel fun, effortless, and delicious.
| Prep Time 15 minutes | Cook Time 12–15 minutes | Total Time 30 mins |
Servings: 4
Ingredients
What to buy at the store?
- 2 boneless, skinless chicken breasts, cut into 1-inch cubes
- 1 red bell pepper, chopped into chunks
- 1 yellow bell pepper, chopped into chunks
- 1 small red onion, cut into wedges
- 1 zucchini, sliced into thick rounds
- 1 tablespoon olive oil
- Juice of 1 lemon
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- ½ teaspoon smoked paprika
- Salt and pepper to taste
- Optional: fresh parsley or tzatziki sauce for serving
Instructions
Step One: Marinate
In a large bowl, mix olive oil, lemon juice, garlic, oregano, paprika, salt, and pepper. Add chicken and toss to coat. Let marinate for at least 30 minutes (or up to 2 hours in the fridge for extra flavor).
Step Two: Assemble
Thread chicken and veggies onto skewers, alternating ingredients for color and balance.
Step Three: Grill
Preheat the grill to medium-high heat. Grill kabobs for 12–15 minutes, turning every few minutes, until the chicken is fully cooked and veggies are slightly charred.
Step Four: Serve
Garnish with fresh parsley or a drizzle of tzatziki sauce. Serve over brown rice or alongside a crisp salad.
Tips
- Pair your kabobs with a side of brown rice, a light cucumber salad, or hummus for a Mediterranean twist. Add a little lemon and fresh herbs for an extra burst of flavor!