by thinkPress
Bring Bold, Healthy Flavors to Your Grill with Beef & Vegetable Kebabs
During the hot summer months, eating well can be both nutritious and delicious. Our Grilled Beef and Vegetable Kebabs recipe perfectly blends health benefits with mouthwatering flavors. It’s easy to prepare and budget-friendly, making it an excellent choice for your summer gatherings. With lean beef and vibrant vegetables marinated to perfection, these kebabs provide a well-rounded meal sure to please everyone’s palate.
Grilled Beef and Vegetable Kebabs are a nutritional powerhouse. The main ingredient, tri-tip steak, is a lean cut of beef that offers a rich source of protein essential for muscle repair and growth. Protein also helps keep you satisfied, reducing the temptation to snack on less healthy options. Additionally, tri-tip is lower in fat compared to other cuts, making it a healthier choice for grilling.
The colorful vegetables used in this recipe, such as mushrooms, cherry tomatoes, bell peppers, and red onions, are packed with vitamins, minerals, and fiber. Mushrooms provide important nutrients like vitamin D, which supports bone health, while cherry tomatoes are rich in antioxidants such as lycopene that help protect against chronic diseases. Bell peppers are an excellent source of vitamin C, vital for boosting immunity, and red onions contain quercetin, a powerful antioxidant with anti-inflammatory properties.
| Prep Time25 mins | Marinating Time8 hours | Cook Time10 mins | Total Time8 hours 35 mins |
Servings: 4 (8 kebabs)
Ingredients
For the Marinade:
- ¾ cup balsamic vinegar
- ¾ cup extra-virgin olive oil
- 2 tablespoons whole-grain mustard
- 1 tablespoon dried oregano
- 1 tablespoon dried rosemary
- 2 cloves garlic, sliced
- ½ teaspoon salt
- ½ teaspoon ground pepper
For the Kebabs:
- For the Kebabs:
- 1 pound tri-tip sirloin steak, trimmed and cut into 32 chunks
- 16 button mushrooms
- 16 cherry tomatoes
- 1 small bell pepper (any color), cut into 16 pieces
- 16 (1 inch) chunks red onion
Instructions
Prepare the Marinade
In a small bowl, whisk together the balsamic vinegar, extra-virgin olive oil, whole-grain mustard, dried oregano, dried rosemary, sliced garlic, salt, and ground pepper until well combined.
Assemble the Kebabs
Thread the beef, mushrooms, cherry tomatoes, bell pepper pieces, and red onion chunks onto 8 metal or wooden skewers, alternating evenly. Place the kebabs in a 9-by-13-inch baking dish and pour the marinade over them, ensuring all ingredients are coated evenly. Cover and refrigerate (or store in a cooler packed with ice) for at least 2 hours and up to 8 hours to allow the flavors to meld.
Preheat the Grill
Preheat your grill to medium-high heat. If you’re cooking over a campfire, ensure the flames are controlled and suitable for cooking.
Grill the Kebabs
Remove the kebabs from the baking dish, discarding the marinade. Grill the kebabs on the preheated grill, turning once, until they reach your desired level of doneness, about 6 to 8 minutes total for medium-rare. If grilling over a campfire, hold the skewers over the flames, turning regularly, and cook for about 15 minutes for medium.
Serve and Enjoy
Arrange the grilled kebabs on a serving platter and enjoy this healthy, flavorful meal. Pair the kebabs with a side of whole grain rice or a refreshing salad to complete your summer feast.
Good nutrition is a cornerstone of overall health and well-being and these Grilled Beef & Vegetable Kebabs are a perfect example of how you can enjoy delicious food while nourishing your body with essential nutrients. By incorporating a variety of lean proteins and fresh vegetables, this dish supports a balanced diet and promotes optimal health. We hope this recipe inspires you to explore new culinary adventures and embrace the joy of healthy eating. Remember, eating well is not just about what you consume but also about enjoying the process and sharing it with loved ones.
Nutrition Information (per serving)
- Calories: 237 kcal
- Fat: 10g
- Carbohydrates: 12g
- Protein: 25g
CategoriesGeneral Health & Wellness, Recipes