Embrace Fall with our Hearty Italian Wedding Soup.

Article by: thinkPress

3 minutes read

Warm Up Your Autumn Evenings with This Nutritious and Flavorful Soup.

As the crisp autumn air settles in, nothing says comfort like a bowl of warm, nourishing soup, and this Italian Wedding Soup is the perfect way to embrace the season. Packed with healthy ingredients, this hearty soup is not just delicious but also a great way to fuel your body with wholesome goodness.

Italian Wedding Soup, despite its name, isn’t tied to weddings but rather to the beautiful “marriage” of flavors and ingredients. This recipe showcases that marriage perfectly, with tender chicken meatballs, vibrant vegetables, and nutrient-rich baby spinach all coming together in a flavorful broth.

What makes this soup a fantastic choice for your fall menu is its emphasis on healthful ingredients. Onions, carrots, and celery provide a solid base of vitamins and minerals, while fresh oregano brings a burst of antioxidant power. Spinach adds a dose of iron and other essential nutrients, and the chicken meatballs offer a lean source of protein, making this soup as nutritious as it is comforting.

Here’s how you can bring this comforting fall classic to your table:

Prep Time
20 mins

Cook Time
20 minutes

Total Time
40 mins

Servings: 6 (9 Cups)

Ingredients

4 tablespoons extra-virgin olive oil, divided
1 ⅓ cups chopped yellow onion
⅔ cup chopped carrot
⅔ cup chopped celery
2 tablespoons minced garlic
6 cups unsalted chicken broth
6 ounces orzo, preferably whole-wheat
1 ½ tablespoons chopped fresh oregano
½ teaspoon kosher salt
24 cooked chicken meatballs (12 ounces), such as Easy Chicken Meatballs
4 cups baby spinach
¼ cup grated Parmesan cheese

Instructions

Sauté your vegetables.

In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium-high heat. Add the chopped onion, carrot, celery, and garlic. Cook, stirring occasionally, until the onion becomes translucent, about 4 to 5 minutes.

Build a brothy base.

Pour in the chicken broth, cover the pot, and bring it to a boil. Add the orzo, oregano, and salt. Cover and cook, stirring occasionally, until the orzo is just tender, about 9 minutes.

Infuse your soup with flavor.

Stir in the chicken meatballs and baby spinach. Cook until the meatballs are heated through and the spinach has wilted, about 2 to 4 minutes.

Serve and enjoy.

Ladle the soup into bowls, sprinkle with grated Parmesan cheese, and drizzle with the remaining 3 tablespoons of olive oil for a rich, comforting finish.

Tips

Here are a few tips to enhance your Italian Wedding Soup:

Add Extra Depth with Aromatics: Some cooks suggest adding fennel along with the other vegetables to introduce a subtle, aromatic flavor that complements the traditional ingredients. You might also consider adding a pinch of red pepper flakes for a gentle heat that balances the richness of the soup.
Customize Your Meatballs: If you’re short on time, store-bought meatballs work well, but if you make them from scratch, consider doubling the batch. This way, you can freeze the extras for a quick addition to future meals.
Skip the Extra Oil and Cheese (Optional): If you’re watching your calorie intake or prefer a lighter dish, consider skipping the final drizzle of olive oil and extra Parmesan.
Make It Ahead: This soup can be made a day in advance, which can improve the flavors as they have extra time to meld together. Reheat gently on the stovetop.

This Italian Wedding Soup is a perfect way to warm up on a chilly fall day, filling your kitchen with the comforting aromas of simmering vegetables and herbs. It’s a satisfying, healthy option that will keep you nourished all season long.

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Going West: The Impact of Our First New Clinic.

Article by: thinkPress

11 minutes read

Thoughts on our recent expansion from our CEO, Jason Doll.

Last month marked a significant milestone for Think Whole Person Healthcare as we expanded our services to West Omaha by integrating Omaha Family Medicine into our network. This strategic move is part of our ongoing commitment to enhancing patient care and increasing access to high-quality healthcare across the Omaha community.

A New Era for Whole-Person Healthcare

On August 1st, our new West Omaha clinic, located at 17841 Pierce Plaza, officially opened its doors. Under the leadership of Dr. Charles Stoner, a highly respected physician with decades of experience, the clinic initially offers primary care services, with plans to introduce walk-in services in the near future.

Dr. Stoner and his team joined the think network to leverage enhanced patient resources, reduce administrative burdens, and provide even higher-quality care. What truly drew them to think was our commitment as an Accountable Care Organization (ACO) to keeping patients healthy and out of the hospital—a priority that perfectly aligns with our shared mission to deliver affordable, comprehensive care.

Our expansion into West Omaha reflects think’s dedication to making healthcare more accessible and effective for the community. With the integration of Omaha Family Medicine, we are not only broadening our services but also positioning ourselves to achieve even better patient outcomes.

Recently, we sat down with Jason Doll, our CEO, for an insightful discussion on this expansion. Below are some key takeaways from the conversation.

Inside Think’s West Omaha Expansion

Interviewer: What inspired think to expand its services to West Omaha?

Jason Doll: Our commitment to making high-quality, affordable healthcare accessible across Omaha is a driving force behind our expansion. We believe everyone deserves convenient access to the care they need. Adding Dr. Charles Stoner’s well-respected practice, Omaha Family Medicine, presented the perfect opportunity to establish a presence in West Omaha and further our mission.

While expansion wasn’t always our primary focus, celebrating our ninth anniversary recently solidified our success in delivering high-quality care at a lower cost and we were ready to bring our model to the wider community.

A few years ago, I had the pleasure of meeting Dr. Stoner. I’d heard great things about his practice and wanted to connect. Our conversation revealed a shared passion for preventive medicine and keeping patients out of the hospital. While initially considering having Dr. Stoner join us at our main location, the distance wasn’t ideal for him or his patients.

Over the next two years, we expanded services and optimized our existing facility, and with the support of our Board of Directors, we felt the time was right to establish a satellite clinic. Dr. Stoner’s patient-centered approach and outstanding reputation made Omaha Family Medicine a perfect addition.

Interviewer: How does the West Omaha clinic align with think‘s overall mission and values?

Jason Doll: The West Omaha clinic is a natural extension of think‘s commitment to whole-person healthcare. Our focus on providing comprehensive, personalized care aligns perfectly with the needs of the West Omaha community. Dr. Stoner, who will be leading the clinic, is not only an exceptional clinician but also a wonderful person who embodies the values we hold dear at think. We believed that culturally, as well as clinically, this partnership would be a great fit.

When we first started discussing the possibility of Dr. Stoner joining think, he was genuinely impressed with our model. What I often hear from physicians like him is that this is the kind of medicine they dreamed of practicing when they decided to go to medical school—keeping patients healthy, keeping the elderly in their homes, and improving people’s lives. Dr. Stoner recognized the value of our approach right from the beginning.

Interviewer: What sets think apart from other healthcare providers in the area?

Jason Doll: Think’s unique approach to healthcare is anchored in our Accountable Care Organization (ACO) model. This model means we are responsible for the overall health of a specific group of patients, allowing us to deliver personalized care and preventative measures. Our commitment to quality, affordability, and patient-centered care distinguishes us from traditional healthcare providers.

One of our key strengths is our comprehensive in-house services and extensive network of over 45 providers, including 30 in primary care like Dr. Stoner, along with specialists in rheumatology, podiatry, optometry, and behavioral health. These specialties are crucial, particularly for managing chronic conditions like diabetes and preventing hospital admissions linked to behavioral health issues. For instance, podiatry and optometry are vital in diabetic care, while rheumatology helps keep patients off the operating table.

Dr. Stoner’s patients will benefit greatly from this infrastructure. He’s eager to tap into the resources we offer, such as our full-service lab, CT scans, X-rays, and a soon-to-be-added second mammogram machine. These are services that many facilities struggle to provide without long wait times, but we aim to get patients in quickly, often on the same day.

What’s more, as an ACO, we have access to claims data for every payer with whom we have an ACO contract. This allows us to arm our doctors with detailed information on specialists across town, identifying those who are high quality and low cost—or conversely, low quality and high cost. This data helps drive better referral decisions, ensuring patients are directed to the best possible care. Dr. Stoner will soon realize the value of this information, which will likely influence his referral patterns, aligning them with our focus on quality and cost-effectiveness.

Interviewer: It seems the ACO is very important to think. Can you explain what that is for someone who might not be familiar?

Jason Doll: Absolutely. An ACO, or Accountable Care Organization, is really central to our identity. It shapes everything we do in terms of patient care. In a typical healthcare setting, a patient might call in when they’re sick, make an appointment, see the doctor, and then leave, with the visit billed to insurance. That’s called fee-for-service, and we do that too. But in an ACO, it’s different—we have contracts with payers like the federal government, Blue Cross, United, Aetna, Humana, and others.

These contracts basically say, “You’re responsible for the care of 10,000 of our patients.” Based on those patients’ ages, risks, and comorbidities, the payer might expect to spend, say, $8 million on their care—that covers everything: hospitals, ER visits, medications, specialty and primary care, the works. If we manage to come in under that budget, we share the savings with the payer. But if costs exceed that amount, we have to cover the difference. So, being an ACO comes with financial risk, but it also incentivizes us to provide more efficient, higher-quality care.

So how do we do that? Here at think, we don’t just wait for patients to call us. We surround our doctors with a robust support team—phone staff, billing staff, front desk, and care coordinators. But we go further, surrounding them with clinical pharmacists, nurse care coordinators, and a 24-hour nurse triage team that we handle internally. And we’re in constant contact with our patients.

Take someone like Betty, who might be a 65-year-old diabetic. We want to be proactive in her care, so our nurse care coordinator or clinical pharmacist will call Betty regularly, maybe once a month. They might ask, “How are you doing, Betty?” And if Betty says, “Pretty good, but I’ve noticed I’ve gained a little weight and been feeling tired,” we’ll suggest she come in to see the doctor, maybe do some labs, and adjust her medication if needed. By catching these trends early, we prevent them from becoming serious issues that might land her in the ER or hospital.

The average patient in the U.S. sees their doctor twice a year. At think, our average patient sees their physician four times a year. While that may involve a bit more upfront cost, it’s clear that this approach helps keep patients out of the hospital through regular, proactive care.

Let me give you another statistic: our cost per Medicare patient is 30% lower than the national average. That means we’re keeping our patients out of the hospital at a 30% better rate than the average Medicare patient in the U.S. It’s a testament to the power of our ACO culture and our commitment to patient care.

Interviewer: How does think plan to continue growing and expanding its services in the future?

Jason Doll: When think recruited me four years ago, they had me at hello. I knew about their care model, and had always admired it. It’s the reason we were ranked number two in the country by CMS in 2023. Our mission is to provide the very highest quality care at the lowest cost and to make this the best place to work. And that is what we want to continue to bring to our community.

If you were to ask our 300 employees what part of the mission they identify with, you’d hear a lot about quality from our clinicians. And that’s very important. Others might focus on our culture and this being the best place to work. In large part, though, it’s about driving down the price of healthcare because it’s such a significant need. Our model does this and can change healthcare and truly benefit our community.

To get to your question about expansion, a very wise man once told me, “You can do anything, but you can’t do everything,” and I live by that. Our priority right now is to nail down what we’re doing with Dr. Stoner’s clinic, and likely grow it. If we can prove that our model improves care while driving down healthcare costs for his patients, which I’m 100% confident we will, then I believe we’ll have a continued opportunity for further expansion across Omaha and beyond.

Going West: A Look at Our Recent Expansion

Think‘s expansion to West Omaha marks a significant milestone in our journey to provide comprehensive healthcare to the Omaha community. With the addition of Omaha Family Medicine and the dedication of their team, we’re well-positioned to offer exceptional care and improve the health and well-being of West Omaha residents.

Key Benefits for Patients

Increased Accessibility: Our new West Omaha location ensures that residents in the area have easier access to the same high-quality healthcare that think is known for. Whether it’s primary care, lab work, or specialized services, everything patients need is now closer to home.
Preventative Care Focus: At think, we believe in keeping patients healthy and out of the hospital. Our emphasis on preventive care means that we’re not just treating illnesses but actively working to prevent them, helping our patients avoid more serious and costly medical issues.
Comprehensive Services: Patients at the West Omaha clinic will have access to a broad range of services through the think network, from primary care to specialty services like rheumatology, optometry, and behavioral health. This integrated approach ensures that all aspects of a patient’s health are addressed under one roof.
Expert and Compassionate Care: Dr. Charles Stoner and his team bring decades of experience and a deep commitment to patient care. Their dedication, combined with the resources of think, means that patients will receive the best possible care, tailored to their unique needs.
Better Health Outcomes: Our ACO model is designed to deliver not just quality care, but also measurable improvements in patient health. By focusing on efficiency and effectiveness, we can reduce healthcare costs and improve outcomes, ensuring that our patients get the best value from their healthcare.

READY TO EXPERIENCE WHOLE-PERSON HEALTHCARE?

Think is committed to providing accessible, high-quality care to our community, and this expansion to West Omaha is another example of this commitment.

Looking for a new primary care physician in West Omaha? Dr. Stoner is now welcoming patients at our new location! Schedule an appointment online at or by phone at 402.991.7000.

Already a think patient seeking care at our primary location? Explore our wide range of healthcare services by visiting our Services page online. You can also choose your own think medical professional by visiting our Meet Your Doctor page and scheduling an appointment online or give us a call at 402.506.9000.

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Invest in your health with routine preventive care health check-ups.

Article by: thinkPress

10 minutes read

Discover how regular check-ups can save time, money, and potentially your life.

When we picture our long-term future, we see ourselves healthy, happy, and thriving. To turn that vision into reality, maintaining a strong and resilient body and mind is essential. Preventive care is at the heart of this effort. By regularly checking in on our health through annual physicals and screenings, we can catch potential issues early—saving time, money, and possibly even our lives. This approach aligns with our philosophy of whole-person healthcare, focusing not just on treating symptoms and illnesses, but on maintaining our overall well-being for a long, healthy, and happy life.

The Concept of Preventive Care

Preventive care refers to the measures taken to prevent diseases, rather than treating them once they occur. According to the Centers for Disease Control and Prevention (CDC), preventive care includes services like vaccinations, screenings, and regular check-ups aimed at detecting potential health issues early, before they become serious problems. By staying ahead of potential issues, you can significantly reduce your risk for chronic conditions, such as heart disease, diabetes, and cancer.

In many cases, people delay or skip preventive care because they feel fine or because they are unaware of the importance of regular check-ups. However, many serious conditions, like hypertension or high cholesterol, often develop without noticeable symptoms. Without preventive care, these conditions can go undetected for years, leading to severe complications that could have been avoided with early intervention.

The Importance of Annual Physicals and Routine Screenings

Annual physicals and routine screenings offer a variety of benefits for your long term health. For example, early detection of high blood pressure or elevated cholesterol levels allows you to make lifestyle changes or start medication to prevent serious complications like heart attacks or strokes. Other benefits of these routine check-ups include the ability to effectively manage chronic conditions, prevent future health issues, and even save money in the long run. Let’s learn more.

Early Detection of Diseases

Early detection is one of the most significant benefits of routine preventive care. For instance, conditions like hypertension are often called “silent killers” because they can develop without noticeable symptoms until severe complications arise. The American Heart Association highlights that routine blood pressure checks can identify hypertension early, enabling timely interventions that can prevent heart disease, stroke, and other complications .

Similarly, routine screenings for cancer, such as mammograms and colonoscopies, can detect cancer at an early stage when treatment is most effective. The American Cancer Society reports that early detection through screenings significantly increases the chances of successful treatment and survival.

Management of Chronic Conditions

For individuals with chronic conditions, routine check-ups are crucial for monitoring and managing their health. Regular visits allow healthcare providers to adjust treatment plans, monitor the effectiveness of medications, and provide lifestyle advice. This ongoing care helps prevent complications, reduce hospitalizations, and improve the quality of life for patients.

For example, diabetes management requires regular monitoring of blood glucose levels, kidney function, and eye health. The American Diabetes Association emphasizes that routine care and follow-up visits are key to preventing complications like neuropathy, retinopathy, and cardiovascular disease.

Prevention of Future Health Problems

Preventive care is not only about addressing current health issues but also about preventing future problems. Vaccinations are a prime example of preventive care that protects individuals from infectious diseases. The CDC’s vaccination schedule is designed to prevent diseases like influenza, measles, and pneumonia, which can have severe health consequences if left unchecked.

In addition to vaccinations, routine check-ups often include lifestyle counseling on diet, exercise, and other health behaviors that can reduce the risk of developing chronic diseases. For instance, a healthcare provider may offer guidance on smoking cessation, weight management, and stress reduction—each of which plays a critical role in preventing heart disease, diabetes, and other chronic conditions.

Financial Considerations

The financial aspect of preventive care cannot be overlooked. Emergency room visits, hospitalizations, and surgeries are costly, often leading to significant financial strain. By investing in regular check-ups and screenings, you can avoid the high costs associated with treating advanced diseases. In fact, preventive care has been shown to reduce the need for emergency medical services, saving not only money but also the stress and time involved in managing a health crisis.

What Does Preventive Healthcare Look Like?

Oftentimes preventive care is covered at your annual physical, but sometimes, it means advanced tests or screening may be required that are tailored to your age, gender, and personal health risks. These can include blood pressure, cholesterol, and diabetes tests, comprehensive metabolic panels, cancer screenings, vaccinations, regular well-child visits, or dental check-ups among others.

Beyond these screenings, preventive care can include counseling and support for lifestyle changes, such as quitting smoking or losing weight. This comprehesnive approach to these regular health check-ups ensures that all aspects of your health, from physical to mental well-being, are being addressed. The goal is to identify potential health issues early and provide the necessary support to prevent serious problems, helping you live a longer, healthier life.

Evidence-Based Recommendations for Preventive Care

Preventive care is supported by extensive research and guidelines from leading health organizations. The U.S. Preventive Services Task Force (USPSTF) provides evidence-based recommendations for various preventive services, including screenings, counseling, and preventive medications. These recommendations are regularly updated based on new research, ensuring that preventive care practices are aligned with the latest scientific evidence.

Screening Recommendations

Screenings are a key component of preventive care, enabling the early detection of diseases. The USPSTF recommends regular screenings for conditions such as:

Breast Cancer: Mammography every 1-2 years for women aged 50-74.
Colorectal Cancer: Colonoscopy or other screening tests for adults aged 50-75.
Cervical Cancer: Pap smear every three years for women aged 21-65.
Hypertension: Blood pressure screening for all adults aged 18 and older.
Diabetes: Screening for adults aged 35-70 who are overweight or obese.

These screenings are crucial for detecting conditions early when they are most treatable, reducing mortality rates and improving quality of life.

Vaccination Guidelines

Vaccinations are another cornerstone of preventive care. The CDC provides detailed vaccination schedules for children, adolescents, and adults, aimed at preventing a wide range of infectious diseases. Key recommendations include:

Influenza Vaccine: Annual vaccination for everyone aged 6 months and older.
Pneumococcal Vaccine: For adults aged 65 and older, and for younger adults with certain risk factors.
Human Papillomavirus (HPV) Vaccine: For preteens aged 11-12, with catch-up vaccines available for those up to age 26.

Vaccinations not only protect individuals but also contribute to herd immunity, reducing the spread of diseases within the community.

Lifestyle Counseling

Lifestyle counseling is an integral part of preventive care. Healthcare providers offer guidance on various aspects of a healthy lifestyle, including:

Diet: Encouraging a balanced diet rich in fruits, vegetables, whole grains, and lean proteins.
Physical Activity: Recommending at least 150 minutes of moderate-intensity exercise per week.
Smoking Cessation: Providing support and resources for quitting smoking.
Alcohol Use: Counseling on the risks of excessive alcohol consumption.

These interventions are vital for preventing chronic diseases such as heart disease, diabetes, and cancer, and they are a key focus of routine check-ups.

Barriers to Preventive Care and How to Overcome Them

Despite the clear benefits of preventive care, many individuals do not receive the recommended services. Several barriers can prevent people from accessing routine check-ups, including cost, lack of awareness, and limited access to healthcare services.

Cost and Insurance Coverage

Cost is a significant barrier to preventive care, particularly for individuals without insurance or with high-deductible plans. However, many preventive services are covered at no cost under the Affordable Care Act (ACA), including screenings, vaccinations, and counseling services. Medicare also covers many preventive services at little or no cost, making it easier for beneficiaries to stay on top of their health. Health Savings Accounts (HSAs) can also help cover deductibles and other out-of-pocket expenses, reducing the financial burden. By taking advantage of these resources and understanding your insurance benefits, you can prioritize preventive care and avoid the high costs associated with treating advanced diseases. Educating patients about their insurance benefits and the availability of low-cost or free preventive services can help reduce financial barriers.

Neglecting preventive care can have significant financial consequences. Emergency room visits and hospitalizations are not only stressful but also expensive. The average emergency room visit in the United States costs around $2,200, while a three-day hospital stay can cost over $30,000. These costs can quickly add up, especially if you require surgery or long-term care.

Lack of Awareness

Some individuals are unaware of the importance of preventive care or do not know which services they need. Public health campaigns, patient education, and personalized outreach aims to help raise awareness about the benefits of routine check-ups and encourage individuals to take advantage of preventive services.

Limited Access to Healthcare Services

Geographical and logistical challenges can also hinder access to preventive care, particularly in rural areas. Telemedicine, mobile health clinics, and community health programs are effective strategies for expanding access to preventive services, and providers like think are committed to offering these technologies.

The Right Time to Start Preventive Care

It’s never too early to start focusing on your health. While preventive screenings are often associated with older adults, many conditions, such as high cholesterol and diabetes, can develop in younger people. Establishing a baseline for your health in your 20s can help you catch potential problems early and make necessary adjustments before they become serious.

Preventive care is not one-size-fits-all. Your healthcare provider will consider your unique health history, lifestyle, and risk factors when recommending screenings and tests. This personalized approach ensures that you receive the care you need at the right time.

The Role of Whole-Person Healthcare in Preventive Care

Whole-person healthcare is about more than just treating diseases; it’s about caring for the entire person—body, mind, and spirit – and preventive care is a fundamental component of this approach. By focusing on prevention, we aim to help you maintain not just physical health, but overall well-being. We believe that preventive care is most effective when it addresses the entire spectrum of an individual’s health, not just isolated symptoms or conditions.

When you come in for a routine preventive check-up at think, we evaluate your overall health, including diet, exercise, sleep patterns, and mental well-being. This comprehensive approach allows us to provide personalized recommendations that can help you maintain your health and avoid potential problems down the road.

For those with chronic conditions, think’s Care Management system offers additional support. Our Chronic Care Management (CCM), Care Coordination, and Clinical Pharmacy services ensure that you receive continuous care tailored to your needs. Additionally, our Remote Patient Management (RPM) program allows us to monitor your health between visits using digital tools that track vital signs, blood sugar, and more.

A Small Investment in Your Health with Lasting Benefits

Preventive care is a small investment that yields significant returns. By committing to routine health check-ups, you can prevent many chronic diseases, reduce healthcare costs, and enhance your overall well-being. At think, we provide comprehensive preventive care that supports your long-term health goals.

Whether you’re young and healthy or managing chronic conditions, preventive care is essential for everyone. By taking control of your health today, you can ensure a healthier, more vibrant future.

LEARN MORE ABOUT PREVENTIVE CARE BY SPEAKING WITH YOUR THINK PROVIDER.

Think makes it easy to receive both preventive care and treatment for a wide range of health conditions. Our physicians, advanced practice providers and specialists are committed to you and your family’s lifelong health and well-being. Our walk-in clinic treats anyone, even those who are not a think patient or do not have a primary care provider currently. To learn more about our comprehensive healthcare services, visit our Services page online and choose your own think medical professionals by visiting our Meet Your Doctor page.

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3 simple, healthy lunchbox recipes to be a Super-Parent.

Article by: thinkPress

4 minutes read

Quick and easy lunchbox ideas that are both healthy and delicious! Perfect for busy parents who want to nourish their kids with nutritious meals.

As a parent, you want to provide your children with the best possible nutrition. Packing healthy lunches is a great way to ensure your kids are fueled with nutritious meals. These three simple and delicious recipes, along with some healthy drink options, will help you create well-rounded and satisfying lunches for your little learners.

Homemade Lunchables

Instead of reaching for a prepackaged lunchbox that’s often loaded with sodium and preservatives, create a healthier, homemade version. Here’s a simple recipe:

Ingredients:

Low-sodium turkey or ham
Cheese
Whole-wheat crackers
Cooked green beans (fresh or frozen)
Apple slices
Nut or seed butter

Instructions:

Slice the turkey or ham, cheese, apples, and green beans.
Pack the ingredients into a divided tray or separate containers.
Let your child assemble their own lunch.

Side Dish Options:

Fruit: Apples, grapes, berries, or diced pineapple
Vegetables: Carrots, celery sticks, cucumber slices, or cherry tomatoes
Chips: Healthier options like Veggie chips
Yogurt: Greek yogurt with fruit

Nutritional Benefits: This lunchbox option provides a good balance of protein, carbohydrates, and healthy fats, along with essential vitamins and minerals from the fruits and vegetables.

Deconstructed Tacos

Leftovers from taco night don’t have to go to waste! Deconstruct your tacos and let your child assemble their own meal in the lunchroom.

Ingredients:

Ground turkey or beef with taco seasoning
Shredded cheese
Tomatoes or salsa
Lettuce
Mini guacamole to-go cup

Instructions:

Pack the ingredients into a divided tray or separate containers.
Let your child mix and match the ingredients to create their own tacos.

Side Dish Options:

Mexican rice: A simple and easy-to-make side dish that adds carbohydrates and nutrients.
Black beans: A healthy source of protein and fiber.
Watermelon: Fresh and hydrating with a kick of sweet.
Turn it into a salad: Put the ingredients on a bed of lettuce for extra nutrients and fiber.

Nutritional Benefits: This lunchbox option offers a complete meal with protein, carbohydrates, and healthy fats. The side dishes provide additional nutrients and fiber.

Pita Pocket Power Box

A Mediterranean-inspired lunchbox option that’s packed with protein, flavor, and nutrition.

Ingredients:

Pita bread
Hummus
Grilled chicken
Spinach
Feta cheese
Cucumber

Instructions:

Cut pita bread in half.
Spread hummus on one half of the pita bread.
Add grilled chicken or tofu, spinach, feta cheese, and cucumber.
Top with the other half of the pita bread.
Cut into wedges.

Side Dish Options:

Greek yogurt with berries: A refreshing and nutritious snack.
Cucumber slices with Tzatziki sauce: A light and flavorful side dish.
Olives: A salty and tangy snack that enhances the Mediterranean vibe.

Nutritional Benefits: This lunchbox option provides a good source of protein, carbohydrates, and healthy fats, along with essential vitamins and minerals from the spinach, feta cheese, and cucumber.

Don’t Forget the Drinks!

A healthy drink can complement your child’s lunch and help them stay hydrated throughout the day. Here are three easy and healthy drink options:

Cold Water: Plain old water is the best and most refreshing drink. It’s essential for hydration and has no added sugars or calories.
Milk: A glass of milk is a great way to add protein and calcium to your child’s diet. Choose low-fat or skim milk for a healthier option.
Homemade Lemonade: Make a healthier version of lemonade by using fresh lemon juice, filtered water, and a natural sweetener like honey or maple syrup.

By packing healthy lunches and giving your kids nutritious drinks, you can ensure your child is fueled throughout the day. These simple and delicious recipes will make lunch time a fun and enjoyable experience for your family.

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Bone health basics to break free from Osteoporosis.

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9 minutes read

A conversation with our Chief Medical Officer, Dr. Bob Recker, MD.

Imagine a life where you’re free to explore the world without fear of a simple fall causing a fracture. A life where you can hike, dance, play with your grandchildren, or simply enjoy a leisurely stroll without worrying about your bones betraying you. Healthy bones are the foundation for an active and fulfilling life and a key element in whole person wellness.

Unfortunately, this picture isn’t a reality for everyone, especially as we age. Osteoporosis, a condition characterized by weakened bones, can significantly impact our quality of life when it goes unchecked. But the good news is, there are steps we can take to protect our bone health and reduce your risk of fractures.

What is Osteoporosis?

Osteoporosis, often referred to as “silent disease,” is a condition where bones become thin and brittle, increasing the risk of fractures. It occurs when the body’s bone-building process slows down while bone breakdown accelerates. This imbalance can lead to a loss of bone density, making bones more susceptible to fractures.

Recently we were able to sit down with Dr. Bob Recker, MD, our Chief Medical Officer, for an insightful discussion about all things osteoporosis. Below are a few key takeaways from the interview.

Understanding Osteoporosis: A Silent Thief

Interviewer: What is osteoporosis?

Dr. Bob Recker: Osteoporosis is a condition characterized by decreased bone mineral density, leading to increased bone fragility and a higher risk of fractures. It’s silent. It creeps up on you, stealing strength from your bones. People can have otherwise perfectly normal bones so it can come as a surprise.

Interviewer: Where in the body does osteoporosis typically manifest?

Dr. Bob Recker: Osteoporosis often targets the bones that bear the most weight, like your hips, pelvis, vertebrae, and wrists.

Interviewer: What are fragility fractures?

Dr. Bob Recker: Fragility fractures occur when your bones become so weak that they’re more susceptible to breaking. They’re a sign that something serious is happening with the bone health and can lead to things like breaking a bone from a simple fall, which is a red flag for osteoporosis. People should not break their bones just tripping and falling on the ground level, but unfortunately, by the time that has happened, the cat is already out of the bag. We don’t want to have that happen.

Interviewer: How is osteoporosis diagnosed?

Dr. Bob Recker: We use a bone density scan, like a DEXA scan. It’s a quick and painless test that measures how strong your bones are.

Interviewer: What role do hormones play in osteoporosis?

Dr. Bob Recker: Estrogen and testosterone help build and maintain strong bones. When these hormones decline, especially in women after menopause, the body’s bone remodeling process can become disrupted. This can lead to accelerated bone loss and a weakened skeletal structure.

Interviewer: How does bone density change throughout life?

Dr. Bob Recker: In your younger years, you’re building up bone density. But as you get older, especially after menopause, little by little the support structures within the bones begin to deteriorate. And even though the bone looks normal and functions normally say, with it’s bone marrow production, it’s basically just more fragile. And it’s more susceptible to fractures with minor trauma.

Interviewer: What are the risk factors for osteoporosis?

Dr. Bob Recker: Age, gender, family history, diet, and lifestyle all play a role. Women are more likely to develop osteoporosis due to hormonal changes, but men can also be affected. If your parents or grandparents had osteoporosis, you’re at a higher risk. And of course, your lifestyle choices, like diet and exercise, can make a big difference. Smoking, heavy alcohol or caffeine consumption, and certain medications like steroids can accelerate bone loss. Additionally, medical conditions such as rheumatoid arthritis, diabetes, and certain seizure disorders can also contribute to osteoporosis.

Interviewer: What are the common symptoms of osteoporosis?

Dr. Bob Recker: The sneaky thing about osteoporosis is that it often doesn’t cause any symptoms until it’s too late. It’s like a silent thief, stealing strength from your bones without you even noticing.

Interviewer: How can osteoporosis be prevented?

Dr. Bob Recker: You need a solid foundation of good nutrition, regular exercise, and healthy lifestyle habits. Eating foods rich in calcium and vitamin D, getting enough sunlight, and avoiding smoking and excessive alcohol and caffeine can all help protect your bones.

Interviewer: What is the role of dairy products and vitamind D in preventing osteoporosis?

Dr. Bob Recker: Dairy products help provide the building blocks of strong bones. They’re packed with calcium and protein, which help your body build and maintain healthy bone tissue. When we talk about dairy, we’re not just talking about milk. Yogurt is a great option too, and it’s often fortified with vitamin D. In fact, skim milk, which has less fat, actually has a higher concentration of protein, calcium, and magnesium. So, it’s a more nutrient-dense choice. While other sources of calcium exist, like leafy greens, they’re not as easily absorbed by your body.

Vitamin D also plays a important role here. It helps regulate your body’s calcium levels and improves calcium absorption. So, it’s essential to get enough vitamin D along with your calcium intake. Aim for about 800 international units (IUs) of vitamin D per day.

Interviewer: How can you get enough vitamin D?

Dr. Bob Recker: A little bit of sunshine can go a long way. Aim for about 15 minutes of sun exposure per day. Just remember to wear sunscreen to protect your skin. And if you’re concerned about your vitamin D levels, talk to your doctor about taking a supplement.

Interviewer: What role does exercise play?

Dr. Bob Recker: Regular physical activity is important for maintaining bone health. Some people hear that and think oh no I have to go to the gym, but really its just about regular movement. Walking, running, even things like getting a standing desk like we have here at Think. Just get up and move. Especially if you tend to be sedentary, finding activities you enjoy that get you moving are important.

Interviewer: Is it possible to regain lost bone density?

Dr. Bob Recker: Regaining lost bone density can be challenging. In certain cases, such as individuals with severe vitamin D deficiency, addressing this deficiency may lead to some improvement in bone density but its dependent on a wide variety of factors.

However, once osteoporosis has progressed significantly, it can be difficult to rebuild. Medications can help improve the structural integrity of your bones, but they may not significantly increase bone density.

That’s why prevention is key. By making healthy lifestyle choices and seeking early treatment, you can minimize bone loss and reduce your risk of fractures before its an issue.

Interviewer: Can osteoporosis be cured?

Dr. Bob Recker: Unfortunately, no. But we can manage it through different treatments, including medications like bisphosphonates that help strengthen bones. Your doctor will create a treatment plan based on your specific needs and risk factors.

Interviewer: I’m concerned this could be an issue for me. What should I do?

Dr. Bob Recker: Start by talking to your doctor. Don’t hesitate to share your concerns, be honest about your lifestyle habits, and ask questions. Your doctor is there to help you, and the more information they have, the better they can direct you towards the best options.

Let’s Recap…

Osteoporosis occurs when the body’s bone-building process slows down while bone breakdown accelerates. This imbalance can lead to a loss of bone density, making bones more susceptible to fractures.

Key Facts about Osteoporosis:

Prevalence Osteoporosis affects millions of people worldwide, particularly women over the age of 50.
Risk Factors Age, gender, family history, diet, lifestyle, and certain medical conditions can increase the risk of osteoporosis.
Symptoms Osteoporosis often has no symptoms until a fracture occurs.
Diagnosis Bone density scans, such as DEXA scans, are used to diagnose osteoporosis.
Prevention A healthy diet, regular exercise, and avoiding harmful substances can help prevent osteoporosis.
Treatment While there’s no cure for osteoporosis, treatments can help reduce the risk of fractures and improve bone health.
Importance of Early Detection Early detection and treatment are crucial for preventing serious complications associated with osteoporosis.

Why Bone Health Matters

Healthy bones are more than just a matter of physical strength. They play a crucial role in your overall well-being and whole person health. Strong bones support our bodies, allowing us to move freely and maintain balance. They also protect our vital organs.

When bones become weak due to osteoporosis, we may experience pain and discomfort from fractures, a loss of independence as you struggle to perform daily activities, and a reduced quality of life due to the fear of falling. By taking steps to prevent osteoporosis, we can reduce our risk of fractures, maintain our independence, and improve our overall well-being. Remember, our bones are an investment in your future. By taking care of them now, we can enjoy a more active and fulfilling life for years to come.

Taking Action

If you are concerned about your risk of osteoporosis, it’s important to talk to your doctor. They can assess your risk factors, recommend screening tests, and discuss prevention and treatment options. Early detection and treatment can help reduce the risk of fractures and improve your quality of life.

CONSIDER THINK YOUR PARTNER IN BONE HEALTH.

Think Whole Person Healthcare is committed to helping you maintain optimal bone health. Our team of healthcare professionals can assess your risk for osteoporosis, recommend preventive measures, and provide appropriate treatment if necessary. To determine what screening is right for you, schedule an appointment with your think provider.

Not a think patient yet? Explore our Services page online and choose your ideal provider by visiting our Meet Your Doctor page.

Our dedicated team is here to support your health. To schedule an appointment, call us at 402.506.9049.

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Back-to-School Eye Care Sharpens their focus.

Article by: thinkPress

8 minutes read

Early detection and treatment of vision problems can boost your student’s academic success.

As students gear up for a new school year, their vision health is crucial for academic success and well-being. Eye health plays a large role in a child’s development, which can impact their ability to learn and engage in classroom activities. As you prepare your young ones for back-to-school, consider your plans for back-to-school vision care, learn signs of vision problems, and discover preventive measures you can take to ensure your students maintain optimal eye health.

The Importance of Vision Health for Students

Vision is an essential sense that helps children understand and navigate the world. Healthy vision supports reading, writing, participating in sports, and social interactions. According to the CDC, undetected vision problems can significantly affect a child’s ability to learn and perform well in school. Routine eye exams and early detection of vision issues are critical for safeguarding a child’s eye health and overall development.

Signs of Vision Problems in Students

Recognizing the signs of vision problems in children and teenagers can help parents and teachers intervene early. Some common indicators of vision issues include:

Squinting or Blinking Frequently. This may indicate refractive errors like nearsightedness or farsightedness.
Sitting Too Close to Screens or Holding Books Close. Children with vision problems often struggle to see clearly from a distance.
Rubbing Eyes Excessively. This can be a sign of eye strain or discomfort.
Complaints of Headaches. Frequent headaches, especially after reading or screen time, can indicate vision problems.
Difficulty Concentrating. Vision issues can make it hard for children to focus on tasks, affecting their academic performance.
Avoiding Reading or Other Close-Up Activities. If a child avoids activities that require near vision, it may be due to difficulty seeing clearly.

Common Vision Problems in Children

By familiarizing with common vision problems, parents can become proactive guardians of their children’s eye health. Early identification of issues such as nearsightedness, farsightedness, astigmatism, or lazy eye can significantly impact treatment and prevent potential long-term complications. Recognizing the signs and symptoms associated with these conditions empowers parents to seek timely professional care, ensuring their child’s optimal visual development and overall well-being.

Refractive Errors

Myopia (Nearsightedness) causes difficulty seeing distant objects clearly.
Hyperopia (Farsightedness) causes difficulty seeing close objects clearly.
Astigmatism results from an irregularly shaped cornea, causing blurred vision at any distance.

Amblyopia (Lazy Eye)

Amblyopia occurs when one eye is weaker than the other, leading to poor vision in the affected eye. Early detection and treatment are crucial to prevent permanent vision loss.

Strabismus (Crossed Eyes)

Strabismus is a condition where the eyes do not align properly, leading to double vision or difficulty focusing. Early treatment can correct the alignment and improve vision.

Convergence Insufficiency

This condition affects the ability of the eyes to work together when focusing on close objects, causing blurry or double vision.

A guide to vision protection to keep your eyes healthy

Taking proactive steps can help protect and enhance children’s eyesight.

Regular comprehensive eye exams, balanced nutrition, sufficient rest, and protective eyewear can all contribute to their optimal visual development. Early detection and treatment of any vision problems aid in preventing more serious issues and assuring a child’s ability to learn, play, and succeed.

Routine Eye Exams

Regular eye exams are essential for detecting vision problems early. The American Optometric Association recommends comprehensive eye exams at specific intervals:

First Exam: Between 6 and 12 months of age.
Second Exam: At age 3.
Third Exam: Before starting school, around age 5 or 6.
Subsequent Exams: Every two years, or more frequently if recommended by an eye doctor.

Healthy Diet

A nutritious diet rich in vitamins and minerals supports eye health, so encourage children to eat leafy greens like spinach and kale, rich in vitamins A and C. Fish such as salmon and tuna, high in omega-3 fatty acids, also support eye health. Additionally, a variety of colorful fruits and vegetables provide nutrients for maintaining good vision.

Limiting Screen Time

Excessive screen time can strain children’s eyes and increase vision problems. The 20-20-20 rule can help reduce eye strain. Every 20 minutes, take a 20-second break to look at something 20 feet away.

Encouraging Outdoor Play

Encouraging children to spend time outdoors helps children’s eyes relax and reduces the risk of developing myopia. Being outdoors exposes children to brighter light conditions, which can help relax their eye muscles and slow down the progression of nearsightedness (myopia). Research suggests that at least an hour of daily outdoor activity can significantly reduce the risk of developing this common vision problem. Whether it’s playing in the park, riding a bike, or simply exploring nature, outdoor activities offer many benefits for children’s physical and mental health while supporting their visual development.

Using Protective Eyewear

Sports and recreational activities can pose a risk to children’s eyes. Ensure they wear protective eyewear to prevent injuries. Sunglasses with 100% UV protection are also great for protecting eyes from harmful sun rays.

The Role of Parents and Educators in Student’s Eye Health

Parents and educators share the responsibility of safeguarding children’s vision. Here are some tips for supporting your student’s eye health this school year:

Monitor for Signs. Be aware of the signs of vision problems and seek prompt evaluation by an eye doctor if any are observed.
Encourage Good Habits. Promote regular eye exams, a healthy diet, limited screen time, and outdoor activities.
Provide a Comfortable Learning Environment. Ensure proper lighting for reading and other close-up tasks. Minimize glare on screens and use appropriate seating arrangements.

Vision Health for School-Age Children

A child’s vision develops rapidly during their school years. We can set our children up for academic success and quality of life by addressing vision problems promptly.

Vision Screenings

School vision screenings are an important tool for identifying children who may have vision problems. While these screenings can be helpful, they are not a substitute for a comprehensive eye exam by an optometrist. If a screening indicates a potential issue, schedule a follow-up appointment for a thorough evaluation.

Corrective Measures

If a vision problem is detected, corrective measures such as glasses or contact lenses can significantly improve a child’s vision and overall performance. It’s essential to ensure children understand how to care for their eyewear and use it correctly.

Vision Health for Teens

Teenagers face unique vision challenges as they become more independent and engage in various activities.

Contact Lens Care

Many teens prefer contact lenses over glasses. Proper contact lens care is crucial to prevent eye infections and other complications. Educate teens on the importance of:

Washing Hands Always wash hands before handling contact lenses.
Cleaning Lenses Follow the eye doctor’s instructions for cleaning and storing lenses.
Replacing Lenses Replace lenses as recommended to avoid complications.

Protective Eyewear for Sports

Teens involved in sports should wear protective eyewear to prevent eye injuries. Polycarbonate lenses are an excellent option for sports glasses due to their impact resistance.

Back-to-School Vision Care Tips

As the school year begins, ensure your child’s vision is in top shape with these back-to-school tips:

Schedule an Eye Exam Before school starts, schedule a comprehensive eye exam to detect any vision problems.
Choose the Right Eyewear Select glasses or contact lenses that are comfortable and appropriate for your child’s needs.
Promote Healthy Habits Encourage regular breaks from screens, a balanced diet, and outdoor play.
Educate on Eye Safety Teach children about the importance of protecting their eyes during sports and recreational activities.

By recognizing the signs of vision problems, taking preventive measures, and scheduling regular eye exams, we can help ensure our children and teenagers have the best possible vision care. Encourage healthy habits, limit screen time, and promote outdoor activities to support their eye health. With proactive steps and comprehensive care, students can enjoy a successful and healthy school year.

Back-to-School Optical Sale at Think

Think offers a special back-to-school optical sale to support your grade schooler’s vision health. Our package deal for grade school kids includes single vision lenses (dual digital surface lens), premium anti-glare, and a free transitions option on standard frames from New Globes by AA Optical for $179.00. Visit think Optical by September 30th to take advantage of these savings and ensure your child’s vision is ready for the new school year.

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NEED VISION CARE? CHOOSE THINK FOR YOUR COMPLETE EYE HEALTH.

Think is dedicated to keeping you healthy through preventative care and treatment for a wide degree of medical conditions. Our optometry services are comprehensive, state-of-the-art, and convenient, ensuring eye health is part of your overall well-being. Our optometrists perform thorough eye exams, diagnose and treat ocular diseases, and co-manage care with other specialists as part of your treatment plan. Our walk-in clinic treats anyone, even those who are not a patient at think or do not have a primary care provider currently. To learn more about our comprehensive healthcare services, visit our Services page online. To choose your own think medical provider, visit our Meet Your Doctor page.

Stop by think’s Optical Center to have your glasses adjusted, or call 402.506.9003 for your eyeglass or contact needs. To schedule an appointment, please call 402.506.9127.

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Citrus and Spice Grilled Persian Chicken.

Article by: thinkPress

4 minutes read

The Persian-inspired grilled chicken is a celebration of bold flavors and a must-try.

There’s a reason yogurt-based marinades are a culinary classic. They work magic on meat, tenderizing without toughening and creating a caramelized crust that’s pure delight. The vibrant flavors and incredible textures in the Persian-inspired grilled chicken make this a dish that promises to impress.

The Magic Marinade

The marinade is a symphony of spices. Creamy whole-milk yogurt forms the base, while warm spices like turmeric, cinnamon, cumin, coriander, cloves, and a hint of cayenne add depth. A burst of citrus comes from fresh lime zest, a worthy stand-in for the traditional dried lime. Season liberally with salt and pepper to bring out the full flavor profile.

Chicken Choice

We prefer bone-in, skin-on chicken pieces for the ultimate juicy, crispy experience. But boneless works, too. You will need to adjust the cooking time accordingly. Are you feeling adventurous? You can swap out the chicken for beef or lamb.

Perfect Pairings

Grilled grape tomatoes and lemon wedges offer a bright counterpoint to the rich chicken. A mound of fluffy jasmine rice completes the meal. Fresh herbs like parsley, mint, and cilantro are the finishing touch.

Give this recipe a try, and let us know how it tastes!

YIELDS:
4 – 6 serving(s)

PREP TIME:
10 mins

TOTAL TIME:
5 hrs

CAL/SERV:
788

Ingredients

1 1/2 oz. plain whole-milk yogurt
2 tsp. kosher salt, plus more
1 1/2 tsp. ground turmeric
1 tsp. finely grated lime zest or ground sumac
1 tsp. ground cinnamon
1 tsp. ground cumin
1/4 tsp. freshly ground black pepper, plus more
1/4 tsp. ground cloves
1/4 tsp. ground coriander
1/8 tsp. cayenne pepper
4 bone-in, skin-on chicken thighs (about 1 1/2 lb.)
4 whole chicken drumsticks (about 1 1/2 lb.)
2 bone-in, skin-on chicken breasts (about 2 lb.), halved crosswise
1 pint grape tomatoes
1 lemon, quartered
Neutral oil, for brushing and grill
Steamed jasmine rice (optional) and fresh cilantro, parsley, and mint leaves, for serving

Equipment needed

2 to 3 metal or soaked wooden bamboo skewers

Directions

Step 1: Prepare the Chicken Marinade

In a large bowl, combine yogurt, salt, turmeric, lime zest, cinnamon, cumin, black pepper, cloves, coriander, and cayenne. Add chicken pieces and toss to coat evenly. Transfer the marinated chicken to a resealable plastic bag and refrigerate for at least 4 hours or up to 24 hours.

Step 2: Prepare the Skewers

Allow the marinated chicken to come to room temperature for about 30 minutes before grilling. While waiting, thread tomatoes and lemon wedges onto skewers. Drizzle skewers with olive oil and season with salt and pepper.

Step 3: Preheat the Grill

Prepare your grill for medium-high heat and preheat for approximately 5 minutes. Clean the grill grates and lightly oil them. Remove any excess marinade from the chicken and discard.

Step 4: Grill the Chicken

Place the chicken skin-side down on the preheated grill and cook until the skin is golden brown, about 15 minutes. Flip the chicken and continue grilling until the skin is charred and the internal temperature reaches 160°F (71°C) as measured by an instant-read thermometer inserted into the thickest part of the thighs. This should take about 10 minutes. Transfer the cooked chicken to a plate, tent with foil, and let rest for 10 minutes.

Step 5: Grill the Skewers

Grill the tomato and lemon skewers, turning occasionally, until lightly charred, about 5-6 minutes. Remove the tomatoes and lemon wedges from the skewers using a fork.

Step 6: Assemble and Serve

Serve the grilled chicken and tomatoes with rice, if desired. Squeeze fresh juice from the grilled lemon wedges over the dish. Garnish with cilantro, parsley, and mint.

This Citrus and Spice Grilled Persian Chicken is a true flavor sensation. The combination of yogurt, warm spices, and citrus creates a symphony of taste that will tantalize your taste buds. Serve it with grilled grape tomatoes and a squeeze of fresh lemon for a bright and refreshing finish. Whether enjoyed with a side of jasmine rice or on its own, this dish is a must-try for any grill enthusiast.

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5 Tips for finishing the summer strong with healthy habits.

Article by: thinkPress

8 minutes read

Stay healthy and happy this summer by following these five tips.

It’s hard to believe it’s already August! But with kids going to back to school and pumpkin spice lattes right around the corner, we know that one of our favorite seasons will eventually be winding down. Right now, though, the longer days, hotter temperatures, and outdoor activities are still in full swing. So how can we make the most of it? Here are five quick tips to help you ensure a safe, healthy, and strong end to your summer:

Tip 1: Protect your skin while enjoying the sun.

Embrace sun protection for a healthier and safe summer.

The summer sun has been providing us with essential vitamin D, but excessive exposure can lead to sunburn, premature aging, and even increase the risk of skin cancer. And with the Centers for Disease Control and Prevention (CDC) identifies skin cancer as the most common form of cancer in the United States, we need to continue protecting our skin.

But how? First off, sunscreen is your best friend. Choose a broad-spectrum sunscreen with an SPF of 30 or higher. Broad-spectrum sunscreens shield your skin from both UVA and UVB rays. UVA rays penetrate deep into the skin, contributing to wrinkles and age spots, while UVB rays are the primary cause of sunburn.

Here are some other sun protection tips to continue your healthy summer:

Seek shade, especially during peak sun hours (10 am to 4 pm).
Wear protective clothing, such as long-sleeved shirts, pants, and wide-brimmed hats.
Reapply sunscreen every two hours, or more often if swimming or sweating.
Don’t forget to protect your lips with a lip balm containing SPF.

By following these practices, you can enjoy the outdoors while safeguarding your skin’s health.

Tip 2: Drink plenty of water.

Stay hydrated to quench your thirst for summer wellness.

As the summer heat rises, so does our need for hydration. Water is essential for regulating body temperature, transporting nutrients, and keeping our organs functioning properly. Even mild dehydration can lead to headaches, fatigue, and difficulty concentrating.

The National Academies of Sciences, Engineering, and Medicine (NASEM) recommends a daily fluid intake of about 15.5 cups (3.7 liters) for men and 11.5 cups (2.7 liters) for women [4]. However, these are general guidelines, and your individual needs may vary depending on factors like activity level and climate.

Here are some signs that you might be dehydrated:

Feeling thirsty
Dark-colored urine
Fatigue
Dizziness
Headache

To stay hydrated throughout the summer, carry a reusable water bottle with you and sip on it regularly. Consider incorporating hydrating fruits and vegetables like watermelon, cucumber, and celery into your diet.

Tip 3: Get your body moving and stay active.

Activate your summer with fun and fitness activities.

Regular physical activity is crucial for overall health and well-being. Exercise strengthens our muscles and bones, improves cardiovascular health, and boosts our mood. However, staying active during the hot summer months can feel challenging.

The key is to find activities you enjoy and that fit your schedule. Here are some fun and accessible ways to stay active in the summer:

Swimming: A refreshing and low-impact activity, swimming is a great way to cool down and get your heart rate up.
Biking: Explore your neighborhood or local trails on a bike. Cycling is a fun way to get some exercise and enjoy the outdoors.
Hiking: Immerse yourself in nature with a summer hike. Choose trails that offer shade and scenic views.
Team sports: Join a summer league for volleyball, basketball, or another team sport.
Fitness classes: Participate in outdoor fitness classes like yoga or Zumba in the park.

Hydration Tip: Remember to stay hydrated before, during, and after your summer workouts.

Adjusting Workouts for Hot Weather: During hot and humid days, consider exercising earlier in the morning or later in the evening when temperatures are cooler.

By incorporating enjoyable activities into your routine, you can make staying active a fun and rewarding part of your summer.

Tip 4: Get a good amount of quality sleep.

Recharge your body and mind for a vibrant summer experience.

Summer often brings disruptions to our sleep routines, whether due to late nights spent socializing, early mornings for vacations, or simply the longer daylight hours. However, adequate sleep is essential for maintaining good health and well-being. When we don’t get enough sleep, we experience decreased focus, fatigue, and a weakened immune system.

Here are some tips for maintaining a healthy sleep schedule during the summer:

Stick to a consistent sleep schedule, even on weekends. Go to bed and wake up at roughly the same time each day, even if you’re sleeping in on vacation.
Create a relaxing bedtime routine. This could include taking a warm bath, reading a book, or practicing light stretches. Avoid screen time for at least an hour before bed, as the blue light emitted from electronic devices can disrupt sleep patterns.
Ensure your bedroom is cool, dark, and quiet. Invest in blackout curtains or an eye mask to block out light, and use a fan or air conditioning to create a comfortable sleeping temperature.
Limit daytime naps, especially long ones. Short naps (20-30 minutes) can be refreshing, but longer naps can interfere with nighttime sleep.
Avoid caffeine and alcohol close to bedtime. These substances can disrupt sleep quality.

By following these tips, you can ensure you’re getting the rest you need to feel energized and enjoy your summer to the fullest.

Tip 5: Take advantage of in season fruits and vegetables.

Nourish your body with fresh, seasonal ingredients.

Summer offers an abundance of fresh, delicious fruits and vegetables. These seasonal produce items are not only bursting with flavor, but they are also packed with essential vitamins, minerals, and antioxidants that contribute to overall health and well-being.

Here’s why incorporating summer fruits and vegetables into your diet is a must:

Hydration: Many summer fruits and vegetables, such as watermelon, cucumber, and celery, have high water content, aiding in hydration during hot weather.
Nutrient Powerhouse: Summer produce is rich in various vitamins and minerals, including vitamin C, potassium, and folate, which are crucial for maintaining a healthy immune system and overall well-being [8].
Antioxidant Boost: Summer fruits and vegetables are loaded with antioxidants that help protect our cells from damage and may reduce the risk of chronic diseases.

Tips for Selecting and Storing Summer Produce:

Buy seasonal: Opt for fruits and vegetables that are in peak season during the summer months. This ensures they are fresh, locally sourced, and often more affordable.
Choose vibrant colors: Look for brightly colored fruits and vegetables, as they typically contain higher levels of antioxidants.
Shop at farmers markets: Support local farmers and get the freshest possible produce by shopping at farmers markets.
Proper storage: Store fruits and vegetables according to their specific needs. Some items, like berries, are best kept in the refrigerator, while others, like tomatoes, last longer at room temperature.

By incorporating a variety of seasonal fruits and vegetables into your meals and snacks, you can take advantage of summer’s bounty and nourish your body with the essential nutrients it needs to thrive.

Additional ways to enjoy your summer safely.

Be aware of heat-related illnesses: Heatstroke, heat exhaustion, and heat cramps can occur during hot and humid weather. Familiarize yourself with the signs and symptoms of these conditions and seek medical attention if necessary.
Practice food safety: Foodborne illnesses are more common during the summer months due to warmer temperatures. Follow safe food handling practices when grilling, picnicking, or preparing meals outdoors.
Protect yourself from insects: Mosquitoes, ticks, and other insects can be a nuisance during the summer. Use insect repellent and wear long clothing when spending time outdoors in areas with high insect activity.

Savor the summer by prioritizing your health.

Summer is a time for relaxation, fun, and unforgettable memories. Consider these tips to make the most of the season while keeping your well-being in mind. Protect your skin from the sun by using sunscreen, seeking shade, and wearing protective clothing. Stay hydrated by drinking plenty of water and enjoying refreshing fruits and vegetables. Get active by finding activities you love, whether it is swimming, biking, or simply taking a walk. Prioritize restful sleep by maintaining a consistent sleep schedule and creating a calming bedtime routine. Lastly, savor the season’s fresh produce to nourish your body. Combining these habits into your routine can enhance your overall health and help you fully enjoy all that summer offers.

MAKE THE MOST OF YOUR SEASONAL HEALTH BY SPEAKING WITH YOUR PRIMARY CARE PROVIDER

Think makes it easy to receive both preventative care and treatment as you soak up the last rays of summer. From skin protection to staying hydrated, our wide range of primary care providers and specialists are here for you this season and year-round.
Our walk-in clinic treats anyone, even those who are not a current think patient or do not have a primary care provider. To learn more about our whole-person healthcare services, visit our Services page online and choose your own think medical professionals by visiting our Meet Your Doctor page.

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Enhance your natural beauty safely with expert care at ThinkRestore.

Article by: thinkPress

8 minutes read

Enhance your natural beauty safely with expert care at ThinkRestore.

Learn more about our unique approach to BOTOX® and JUVÉDERM® treatments from our skilled providers.

Considering aesthetic treatments but unsure where to start? ThinkRestore at Think Whole Person Healthcare offers a welcoming and safe environment for exploring options. We recently chatted with Katie Peterson and Jessica Grosse, Physician Assistants specializing in Family Medicine and Internal Medicine at think who are also skilled providers at ThinkRestore. They shared their insights on BOTOX® and JUVÉDERM® treatments, why a holistic approach matters in aesthetics, and the unique value ThinkRestore brings to the Omaha area.

Let’s go to the interview.

What is ThinkRestore?

ThinkRestore was created to offer restorative aesthetic services within the established, professional medical environment of Think Whole Person Healthcare. Unlike some spas or other providers, ThinkRestore prioritizes safety and integrates aesthetics into a holistic approach to well-being. Current offerings include BOTOX®, JUVÉDERM® Dermal Fillers, and Skinceuticals skin care products. There are plans to expand ThinkRestore’s services soon too, with all services delivered under the same medical model.

What is your role at ThinkRestore?

We specialize in aesthetic facial treatments, including BOTOX® for smoothing wrinkles and JUVÉDERM® fillers for enhancing facial features. While the two of us don’t specialize in the Skinceuticals products, they are available through ThinkRestore for comprehensive skincare solutions.

What makes ThinkRestore different from other facial aesthetic providers?

Our complete focus on safety and natural results sets us apart. We exclusively use FDA-approved products for treatments administered only in approved areas and quantities. Our goal is to enhance your natural beauty, not create a dramatically different appearance. Additionally, we are PA-Cs with a commitment to patient education and informed decision-making. There’s no pressure to choose a specific treatment or product, and we ensure you understand all options before proceeding.

What is BOTOX®?

Interestingly, the discovery of BOTOX® has a surprising origin story. Dr. Justinus Kerner, a 19th-century physician, first encountered the toxin while investigating a series of fatal sausage poisonings in Germany. He observed similar muscle paralysis symptoms in the victims, which eventually led him to isolate the substance now known as botulinum toxin.

Today BOTOX® is a purified protein derived from a bacterium. It works by temporarily relaxing targeted facial muscles, and smoothing wrinkles and lines in areas like the forehead, frown lines, and crow’s feet. At ThinkRestore we strictly adhere to these FDA-approved injection sites and ensure each vial is freshly mixed for optimal effectiveness and safety. Other providers may perform BOTOX®® injections in other areas, but they are not FDA-approved and carry unnecessary risks so we do not.

What is JUVÉDERM®?

JUVÉDERM® is a brand name for hyaluronic acid (HA) fillers. HA is a naturally occurring substance in the body that provides volume and hydration to the skin. JUVÉDERM® offers various fillers, such as JUVÉDERM®® Voluma XC for cheeks, JUVÉDERM®® Volbella XC for smoothing lips, and JUVÉDERM®® Ultra XC for plumping lips.

Who is a good candidate for these treatments?

Both BOTOX® and JUVÉDERM® are suitable for men and women aged 21 and above (as per FDA regulations). While we commonly see patients in their thirties to sixties, we’ve treated individuals as young as 21 and as mature as their 80s. Ultimately, a consultation will determine if you’re a good candidate based on your specific goals and medical history.

What kind of results can be expected from these treatments?

BOTOX® injections offer visible improvements within a few days, with full results typically achieved in 14 days. The treatment relaxes targeted facial muscles, smoothing wrinkles and lines around the treatment area which can include forehead, frown lines, and crow’s feet. You can expect these effects to last for 3-4 months.

JUVÉDERM® fillers provide immediate volume restoration and contour enhancement. Different JUVÉDERM®® products address specific concerns. We typically use JUVÉDERM®® Voluma XC to add volume to cheeks, JUVÉDERM®® Volbella XC for smoothing lips, and JUVÉDERM®® Ultra XC for plumping lips. JUVÉDERM® results typically last 12-24 months depending on the product used and your individual body chemistry.

Does ThinkRestore offer personalized consultations for what treatments are best?

Absolutely. We offer personalized consultations that typically last around 30 minutes. During the consultation, we discuss your concerns, desired outcomes, and medical history. BOTOX® can usually be administered the same day, while fillers usually require a follow-up appointment to receive the product, which is ordered fresh for each patient.

Why is a holistic approach important in facial aesthetics?

ThinkRestore views aesthetics as part of a holistic approach to well-being. Self-care plays a significant role in self-image and mental health. Sometimes, a subtle enhancement can significantly improve your confidence and overall well-being. It’s like putting on your favorite outfit; it’s not essential, but it can positively impact your mood and self-esteem. These treatments are elective, but the positive impact on mental and emotional well-being through improved appearance can be substantial.

How does ThinkRestore ensure the safety and effectiveness of its treatments?

Safety is paramount at ThinkRestore. We only use FDA-approved products administered in approved areas. We are PAs with advanced medical training, ensuring your treatments are performed by skilled and knowledgeable professionals. Additionally, we prioritize natural results and will not recommend excessive filler or BOTOX® to achieve or maintain your natural beauty. There’s no financial incentive for us to push products or procedures – our focus is on your safety and achieving natural, lasting results. Our focus on quality may not result in the lowest price you find, but you’ll have complete confidence in the legitimacy of the products, the expertise of your injectors, and our commitment to your safety and long-term satisfaction.

How does ThinkRestore fit into the Think Whole Person Healthcare model?

ThinkRestore complements the Think Whole Person Healthcare model by offering aesthetic services in a safe, medically supervised environment. We believe self-care through aesthetic treatments can positively impact mental and emotional well-being.

What advice would you give someone considering aesthetic treatments for the first time?

We recommend a consultation! You don’t need to come in with a specific plan. Just share your concerns, and we’ll discuss all available options and pricing. We also offer a 20% discount on your first treatment.

Lastly, why should someone considering aesthetic treatments choose ThinkRestore?

We prioritize natural results and use only FDA-approved products in approved areas. Our skilled medical professionals ensure your safety and well-being. You can trust ThinkRestore for quality treatments and honest advice.

ThinkRestore: Unveiling the Secrets of Enhancing Natural Beauty with Restorative Health

Building on the expertise and passion shared by Katie Peterson and Jessica Grosse, PA-Cs, let’s explore how ThinkRestore offers a comprehensive approach to enhancing your natural beauty and overall well-being.

A Holistic Approach

ThinkRestore is dedicated to providing comprehensive restorative health services. We believe that true well-being encompasses physical and mental health. Our approach combines advanced aesthetic treatments and advanced skincare solutions with a holistic perspective to help you feel confident and revitalized.

Our Solutions

Discover our range of services designed to enhance your natural beauty and support your overall well-being:

BOTOX® Smooth away wrinkles and fine lines for a refreshed appearance.
JUVÉDERM® Enhance facial contours and restore volume for a youthful glow.
SkinCeuticals® Skincare Complement your treatments with high-performance skincare products.
Schedule a consultation today to learn more about how ThinkRestore can help you achieve your wellness goals.

Our Commitment to Excellence

Our commitment to restorative health goes beyond surface-level treatments. Our experienced team provides personalized care plans that address your unique needs. We only use FDA-approved products and techniques and do so within a world-class professional medical setting. Our focus is on safe and natural results. We believe in the power of a balanced approach to achieve lasting results.

Remember: Restorative health is a journey, not a destination. By prioritizing self-care and making informed choices, you can find your true radiance.

EMBRACE RESTORATIVE HEALTH AND SELF-CARE WITH THINKRESTORE

As summer continues, prioritize your well-being with ThinkRestore. Our restorative health services help you to achieve a renewed sense of vitality and inner radiance. We’ll help you look and feel your best, no matter the season.

Contact ThinkRestore at 402.506.9049 to schedule a consultation or treatment or learn more by visiting the ThinkRestore page. Let’s help you embark on a journey of self-care and achieve a renewed sense of vitality that lasts.

Already a think patient seeking care at our primary location? Explore our wide range of healthcare services by visiting our Services page online. You can also choose your own think medical professional by visiting our Meet Your Doctor page and schedule an appointment online or give us a call at 402.506.9000.

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Grilled Tomato Gnocchi Kebabs

Article by: thinkPress

3 minutes read

Our recipe puts a fresh and unexpected vegetarian spin on a summer classic.

Summer grilling gets a fresh twist with our veggie-packed kebabs. Ditch the heavy burgers and indulge in a lighter option that’s bursting with flavor and nutrition. These skewers are a great combination of textures and tastes, featuring juicy tomatoes, tender gnocchi, and caramelized onions.

Packed with Flavor and Nutrition

Let’s talk ingredients! Gnocchi, often made from pillowy potato dough, offers a satisfying base packed with carbohydrates for energy. They’re also a good source of potassium, a mineral that helps regulate blood pressure. Cherry tomatoes are a nutritional powerhouse, loaded with vitamins A and C, which are important for immune function and healthy vision. They’re also a source of lycopene, an antioxidant that may help protect your cells from damage. Rounding out the nutritional profile, red onions add a touch of sweetness and a source of fiber, which keeps you feeling fuller for longer.

Perfect for vegetarians or anyone craving a lighter option, these kebabs are a breeze to prep and disappear in minutes off the grill. So fire up the grill and get ready for a delicious and healthy twist on summer entertaining!

Prep Time
15 mins

Cook Time
15 minutes

Total Time
30 mins

Servings: 4

Ingredients

1 (12-ounce) package fresh gnocchi
2 pints cherry tomatoes
2 small red onions, cut into wedges (about 1-inch)
¼ cup extra virgin olive oil
Salt and freshly ground black pepper
Fresh basil leaves (optional, for garnish)

Salsa Verde

1/4 cup fresh parsley leaves
1/4 cup fresh basil leaves
2 tablespoons capers, drained
1 tablespoon fresh lemon juice
1 garlic clove, peeled
1/4 cup extra virgin olive oil

Instructions

Partially Cook the Gnocchi:

Bring a big pot of salted water to a boil. Add the gnocchi and cook for 2-3 minutes, until they just start to float. Drain them, then rinse with cold water to stop the cooking. Set them aside.

Prep the Veggies

In a bowl, toss your cherry tomatoes and red onion wedges with olive oil. Don’t forget to season them with a sprinkle of salt and pepper!

Skewer Time

Thread the cooked gnocchi, cherry tomatoes, and red onion wedges onto skewers, alternating them for a colorful presentation. Leave a little space between each piece for even grilling.

Grill On!

Preheat your grill to medium-high heat and lightly brush or oil the grates to prevent sticking. Place the kebabs on the grill and cook for 5-7 minutes per side, until the gnocchi are golden brown and the veggies are slightly blistered.

Remove from the Grill and Enjoy

Take the kebabs off the grill and transfer them to a platter. Garnish with fresh basil leaves (if you’re feeling fancy) and serve immediately..

Tips

These are vegetarian-friendly, but feel free to add some grilled chicken or shrimp for a heartier option.
Soak your wooden skewers in water for 30 minutes before grilling to prevent burning.
Pair these kebabs with grilled veggies, crusty bread, or a side salad for a complete summer meal.

These fun and flavorful skewers are guaranteed to be a hit at your next barbecue. Serve them alongside grilled vegetables, crusty bread, or a side salad for a complete and satisfying summer meal. And with minimal prep time and a cook time that won’t leave you hovering over the grill, you’ll have more time to relax and soak up the sunshine with your loved ones.

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