Our Heart Healthy Avocado Toast recipe is a delicious and nutritious breakfast to kickstart your day. This avocado toast, made with creamy avocado, whole grain bread, and various nutritious toppings, is packed with heart-healthy fats, fiber, vitamins, and minerals. It’s quick, easy to make, and perfect for busy mornings when you need a nutritious meal. Read more
Hazy skies due to distant wildfires are impacting Omaha’s air quality. While healthy for most, sensitive groups like those with lung or heart conditions may experience coughing, wheezing, or shortness of breath. Learn how the Air Quality Index (AQI) measures smoke and how to protect yourself during smoky conditions. Read more
Meet your behavioral health Provider, Lyndsay Dean, DNP. Board-certified Psychiatric Nurse Practitioner Lyndsay Dean, DNP, brings over 15 years of experience to Think Whole Person Healthcare. Her focus on patient well-being aligns perfectly with the clinic’s philosophy of comprehensive, holistic care. Read more
Light and refreshing, this Greek Chickpea Salad is packed with protein and fiber from the chickpeas and bursts with flavor from fresh vegetables. It’s a perfect side dish for the Summer! Read more
Nurturing Your Mind, Body, and Spirit with Health Screenings and Self-Care by ThinkPress Among life’s daily demands, it’s easy to lose sight of our most valuable asset: our health. Yet investing in our well-being is necessary for leading a fulfilling and vibrant life. As we venture on a journey to prioritize our health, let’s explore … Continue Reading Article
Treat your brain to a flavorful feast with our Brainpower Salmon with Spinach recipe. Packed with omega-3 fatty acids from salmon and antioxidants from spinach, this dish nourishes your mind and body. Omega-3s support brain health, while spinach fights free radicals, protecting brain cells. Whip up this delicious meal for a brain-boosting dinner tonight. Read more
Fuel your morning with our Brain-Boosting Breakfast Burrito recipe. Packed with lean protein, complex carbs, and healthy fats, this complete meal keeps you focused and energized. Say goodbye to donut-induced brain fog and hello to sustained vitality. Try our easy recipe today for a satisfying start to your day! Read more
Feeling stressed, sluggish, or achy? It could be your mind talking to your body. Research shows a powerful mind-body connection. Mental health conditions can manifest physically, while chronic illness can impact mood. Learn how to take charge of your whole health for true well-being. Read more
Try this tropical smoothie, a post-workout powerhouse, to refuel your body and promote overall health. A refreshing drink after your workout to help your body recover, rehydrate, and rebuild muscle! Read more
A teen sports physical, like a regular checkup, ensures your teen’s safe participation in organized sports. It identifies underlying health issues that could increase injury risk and offers tips to improve performance. Consider it a tune-up to ensure your teen is in top shape to compete safely and reach their full sports potential. Read more