Modern Mammograms provide a gentler, more comfortable experience.

Breast cancer screening helps maintain women’s health, but some women delay or avoid mammograms due to fear, discomfort, or misconceptions. Fortunately, advancements in mammography technology have transformed the experience, making it faster, gentler, and more approachable. In a recent video, patient Elizabeth Lowndes and mammographer Chellie Molgard share how new technology is reshaping perceptions of mammograms, turning a once-dreaded appointment into a manageable and even pleasant experience. Watch the video here.

A Gentler, More Comfortable Experience

Elizabeth, who schedules a yearly mammogram due to her family history, described her latest screening as “like getting a gentle hug.” Unlike older machines that could feel harsh or uncomfortable, the new technology made the process seamless, quick, and noticeably less painful. Chellie, the mammographer, credits features like the comfort pedal, which adjusts the pressure applied during imaging to reduce tightness on the breast. With two types of pedals tailored to different comfort needs, patients now enjoy a more personalized experience that feels less clinical and more caring. “It’s more comfortable for the patient,” Chellie says, adding that the sharper, high-quality images also help clinicians provide accurate diagnoses.

This shift in technology is a game-changer for those who’ve avoided screenings due to past discomfort. As Elizabeth noted, walking into the imaging room felt “peaceful” and almost spa-like, a far cry from the sterile, intimidating settings of the past. The combination of a soothing environment and gentler equipment helps ease nerves and makes the process feel less daunting.

Why Annual Mammograms Make a Difference

Chellie emphasizes the value of regular screenings for early detection of breast cancer. “The faster we can get in front of that stuff, the better we can serve our patients,” she explains. Waiting too long—sometimes months or even years—can mean missing the chance to catch issues when they’re most treatable. Annual mammograms offer a proactive way to stay ahead, improving health outcomes and providing peace of mind. For Elizabeth, knowing she’s taking care of her health, especially with her family history, brings reassurance that’s hard to overstate.

Regular screenings are especially meaningful for those at higher risk, but they benefit everyone. As Chellie points out, the goal is to keep patients healthy and maintain their quality of life. By making mammograms less intimidating, new technology encourages more women to stick to a yearly schedule, turning a health habit into a positive routine.

Answers to Common Mammogram Questions

Our Breast Cancer Awareness article sheds light on common concerns about mammograms. Here, we address frequently asked questions with insights from Elizabeth and Chellie’s experiences:

Does a mammogram hurt?

Older machines sometimes cause discomfort, but today’s technology has changed that. Elizabeth called her recent mammogram “painless” and “gentle,” thanks to innovations like the comfort pedal that adjusts pressure for a softer touch.

How long does a mammogram take?

Modern mammograms are designed for efficiency. Elizabeth described the process as “fast” and “seamless,” typically taking 10-15 minutes from start to finish, making it easy to fit into a busy day.

When should I start getting mammograms?

The American Cancer Society advises women at average risk to begin annual mammograms at age 40. If you have a family history, like Elizabeth, or other risk factors, your doctor may recommend starting earlier or screening more frequently. Chatting with your healthcare provider can clarify what’s best for you.

What if I’m nervous about the process?

It’s normal to feel anxious, but today’s mammography settings are designed to put you at ease. Elizabeth compared her experience to “going to a spa,” with a calm, welcoming atmosphere that feels far less medical. Friendly staff and streamlined technology further reduce stress.

Are mammograms safe?

Mammograms use low-dose X-rays, and the risk is minimal compared to the benefits of early detection. Chellie highlighted the “really sharp” images produced by new machines, which help radiologists spot even small changes with greater accuracy.

What should I expect during the appointment?

You’ll be guided by a professional like Chellie, who ensures you’re comfortable throughout the exam. The machine gently compresses the breast for a few seconds to capture clear images, and the process repeats for both sides. Elizabeth found it “easy” and appreciated the supportive, non-rushed approach.

How often should I get screened?

For most women, yearly mammograms are the standard, as Chellie advocates, to catch any changes early. Your doctor can help determine the proper schedule based on your health history and risk factors.

Empowerment Through Proactive Health

Elizabeth’s story shows how far mammography has come. “It’s nothing to be afraid of with the technology that they have today,” she says, describing a process that’s not only tolerable but empowering. A mammogram is more than a medical test—it’s a step toward taking control of your health and gaining peace of mind. Modern mammography makes it easier for women to prioritize their well-being without hesitation by addressing common fears and focusing on comfort.

Ready to take charge of your health?

Schedule your mammogram today by speaking with your Primary Care Provider and discover how quick and comfortable it can be. Give us a call at 402.506.9000.
Think is a primary healthcare organization dedicated to keep you healthy through preventative care and treatment for a wide range of medical conditions. To learn more about the complete list of our healthcare services, visit our Services page online and meet your think Provider by visiting our Meet Your Doctor page.

Asparagus and Feta Crustless Quiche

Enjoy a light and flavorful meal with this easy Asparagus and Feta Crustless Quiche. It’s a healthy, low-carb option made with simple ingredients, perfect for any time of day.

Imagine a brunch table decorated with vibrant spring greens and the delicate aroma of baked eggs. Our Asparagus and Feta Crustless Quiche is the centerpiece you’ve been searching for. Picture tender asparagus spears, their earthy sweetness mingling with the tangy, crumbly feta, all suspended in a light, airy egg base. This dish isn’t just visually appealing; it’s a symphony of flavors and textures. Low-carb, high-protein, and naturally gluten-free, it caters to diverse dietary needs while offering endless customization. Add sun-dried tomatoes for a touch of sweetness, or perhaps some sautéed mushrooms for added depth. And the best part? It requires minimal prep time, leaving you more moments to savor the holiday with loved ones. It’s reminiscent of a frittata, but with a streamlined approach, ensuring a delicious and stress-free breakfast or brunch.

Servings: 4

Ingredients

What to buy at the store?

• 8 thin asparagus spears, ends removed and cut into 1-inch pieces  
• 4 green onions, chopped  
• 6 large eggs  
• 2/3 cup milk, of choice  
• 1/4 cup half and half, (or substitute more milk)  
• 1/2 tsp oregano  
• 1/2 tsp salt  
• 1/4 tsp black pepper  
• 1/3 cup feta cheese, crumbled  
• 2 Tbsp chives, finely chopped  

Instructions

Step One: Preheat and prep

Preheat the oven to 350 degrees F and lightly coat a 9-inch pie dish with nonstick spray .  

Step Two: Snap Asparagus

Snap off the ends of the asparagus spears and cut into 1-inch pieces and chop the green onions. (No need to cook the asparagus beforehand as long as you use thin asparagus spears!)  

Step Three: Whisk Together

In a large bowl, whisk together the eggs, milk, half and half, oregano, salt and pepper .  

Step Four: Add Everything Together

Arrange the asparagus pieces and green onions in the bottom of a prepared 9-inch baking dish and pour the egg mixture over top. Sprinkle on the feta cheese and chives .  

Step Five: Bake and Enjoy

Bake the quiche in the oven for 35 minutes, or until the egg is set in the center and the edges are golden. Serve warm .  

The Role of Clinical Pharmacists in Your Healthcare Journey and how they improve your care.

When it comes to your health, having a dedicated team of professionals by your side is essential. Among these professionals is the Clinical Pharmacist, an integral part of your care team at Think Whole Person Healthcare. While many people associate pharmacists with the person behind the counter at the drugstore, their role extends far beyond simply dispensing medications. So what are Clinical Pharmacists and the history of this profession? Let’s explore the fascinating history of pharmacy, the diverse specializations within the field, and how Think’s Clinical Pharmacists work to optimize your medication management and overall well-being

The Evolution of Pharmacy.

The roots of pharmacy can be traced back to ancient civilizations, with evidence of pharmaceutical practices dating as far back as 1,500 BC in Egypt. Paleopharmacologists have uncovered over 1,000 sheets of papyrus detailing hundreds of plant-derived medication recipes, showcasing the early expertise of apothecaries and chemists who worked alongside healers and priests to treat the sick.

Fast forward to the late 19th and early 20th centuries, and the Industrial Revolution brought about significant advancements in pharmaceutical science. Increased technical sophistication allowed for the purification of natural materials and the synthesis of organic chemicals, leading to groundbreaking discoveries like insulin and penicillin. Today, pharmacists play vital roles in drug manufacturing, research, and direct patient care, with the opportunity to specialize in 13 board-certified fields, including ambulatory care, cardiology, oncology, and more.

Clinical Pharmacy at Think.

The Clinical Pharmacists at think hold doctorate degrees in pharmacology and often specialize in medical areas that align with their passions. They collaborate closely with our physicians, specialists, and advanced practice providers to ensure that your medications are tailored to yield the best possible outcomes for your unique situation. 

What services do our Clinical Pharmacists provide?

Comprehensive Medication Reviews 

Our Clinical Pharmacists work hand-in-hand with your Primary Care physician, specialists, and other providers to conduct thorough medication reviews. As experts on each medication’s active ingredients and appropriate treatment approaches, they ensure that your prescriptions are the most suitable options for your specific circumstances, optimizing your therapy and minimizing potential risks.

Optimizing Medication Timing 

Did you know that the timing of your medication can significantly impact its effectiveness? For example, atorvastatin, a common cholesterol medication, works best when taken in the evening when your body’s cholesterol-making enzymes are most active. Think’s Clinical Pharmacists collaborate with you and your doctors to develop a medication schedule that maximizes the benefits of your prescription drugs, ensuring you get the most out of your treatment plan.

Exploring Alternative Medications

One of the key advantages of working with our Clinical Pharmacists is their commitment to finding the best medication options for your individual case. They stay up-to-date on the latest drugs and their interactions, allowing them to recommend alternative treatment paths if you’re not achieving the desired results. This personalized approach ensures that you and your doctor have access to the most current and effective solutions available.

Preventing Adverse Interactions 

For patients managing multiple health conditions, taking several medications simultaneously can pose risks if those medications don’t interact well with one another. Our Clinical Pharmacists possess a deep understanding of medication interactions and work to help you avoid adverse effects. In some cases, they may consolidate your medication regimen by identifying drugs that can treat multiple conditions, simplifying your treatment plan and reducing potential complications.

Ensuring Cost Savings 

At think, we recognize that medications can be a significant expense, even with insurance coverage. Our Clinical Pharmacists go the extra mile to help you save money on your prescriptions. They collaborate with your doctor, insurance company, and retail pharmacy to secure the lowest possible prices, whether that means prescribing a different brand of medication or adjusting dosages (e.g., three 100mg pills instead of one 300mg pill) to optimize cost-effectiveness without compromising quality of care.

Personalized Patient Consultations 

Some patients, such as those with uncontrolled diabetes or multiple health conditions, require more frequent support from their healthcare team. Our Clinical Pharmacists work directly with your physician to provide continuity of care and offer recommendations on medication adjustments tailored to your needs. In the case of uncontrolled diabetes, for example, you may benefit from a collaborative team that includes Physicians, Clinical Pharmacists, Pharmacy Technicians, Care Coordinators, Diabetic Educators, Dietitians, and Social Workers—all working together to design a treatment plan that gets your blood sugar levels back on track as efficiently as possible.

The Think Whole Person Healthcare Difference

At think, our commitment to your well-being goes beyond simply treating symptoms. Our Clinical Pharmacists incorporate this philosophy by taking a holistic approach to your medication management, considering factors like efficacy, safety, cost, and your individual circumstances. They ensure that your care is coordinated, comprehensive, and centered around you by partnering with our physicians and specialists.

Our Clinical Pharmacists are the unsung heroes of your healthcare journey, working behind the scenes to optimize your medication therapy and support your overall health. At Think Whole Person Healthcare, our highly trained Clinical Pharmacists bring their expertise, compassion, and dedication to every patient interaction. From conducting medication reviews and preventing adverse interactions to exploring cost-saving alternatives and providing personalized consultations, they play an indispensable role in helping you achieve your best possible outcomes.

To learn more about how our Clinical Pharmacy services can benefit you, visit our service page at https://thinkhealthcare.org/services/clinical-pharmacy/ or speak with your Primary Care physician at Think Whole Person Healthcare. Experience the difference of having a world-class Clinical Pharmacist as part of your care team and unlock the full potential of your healthcare journey today.

Think is a primary healthcare organization dedicated to keep you healthy through preventative care and treatment for a wide range of medical conditions.

To learn more about the complete list of our healthcare services, visit our Services page online and meet your think provider by visiting our Meet Your Doctor page. Visit our self-scheduling page or give us a call at 402.506.9000.

Learn about the science of sleep and strategies to enhance your nightly rest.

When it comes to sleep, many of us struggle—whether it’s tossing and turning, difficulty falling asleep, or waking up multiple times during the night. Counting sheep can only do so much. 

March is National Sleep Awareness Month, providing an excellent opportunity to reflect on our sleep habits and explore ways to improve the quality and quantity of our nightly rest.

Quality sleep is essential for our overall health and well-being. It plays a vital role in maintaining cognitive functions, emotional balance, and physical health. Despite its importance, many individuals do not get enough restorative sleep, leading to various health issues.​

In this article, we will delve into the science of sleep, common sleep problems, the effects of sleep deficiency, and practical strategies to enhance your sleep quality. By understanding these aspects, you can take proactive steps toward achieving more restful and rejuvenating sleep.

Understanding Sleep

Sleep is a complex and dynamic biological process that still isn’t fully understood. Multiple parts of the brain are involved in producing hormones and chemicals that regulate rest and wakefulness. There are four main stages of the sleep cycle, categorized into REM (rapid eye movement) and non-REM sleep. The first three stages are non-REM sleep, during which the brain and body slow down, and muscles relax. Stage three, known as deep sleep, is when the body repairs itself, building tissue, muscle, and bone. The fourth stage is REM sleep, which allows the brain to process information, dream, and store memories.​

sleepfoundation.org

Each sleep cycle lasts about 90 minutes, repeating four or five times per night. Traditionally, eight hours of sleep was considered optimal for healthy adults, but experts now recognize a range of six to eight hours as sufficient. As bodies grow and develop, teens, children, and infants require more sleep, with some newborns needing up to 17 hours a day. Observations indicate that older adults may need more sleep due to less efficient sleep patterns and health issues that interrupt rest.

Common Sleep Problems

Physical, emotional, and mental health are deeply intertwined with sleep quality. Common sleep disorders include:​

Insomnia: Difficulty falling or staying asleep, the most prevalent sleep disorder.​

Obstructive Sleep Apnea: A condition where breathing repeatedly stops and starts during sleep.​

Restless Leg Syndrome: An uncontrollable urge to move the legs, typically in the evenings.​

Other health conditions, such as chronic pain, menopause, enlarged prostate, respiratory ailments like asthma, uncontrolled heart failure, diabetes, and other chronic illnesses, can also negatively impact sleep patterns.

Effects of Sleep Deficiency

Sleep deficiency encompasses not sleeping enough, not sleeping well, sleeping at the wrong time of day (such as with narcolepsy), or having a sleep disorder that causes poor-quality sleep. Reports indicate that about one-third of Americans do not get sufficient sleep daily. The National Institutes of Health states that an estimated 50 to 70 million Americans have chronic, or ongoing, sleep disorders.​

Lack of sleep contributes to mood disorders, decreased focus and concentration, loss of productivity, injuries, and even an increased risk of death. Sleep deprivation can also lead to weight gain, as individuals may crave calorie-rich foods and opt for unhealthy comfort foods when overtired. Chronic sleep deficiency is linked to long-term health problems, including depression, high blood pressure, diabetes, kidney disease, heart disease, and stroke. It is a myth that people can cope well with little sleep for extended periods without negative effects.

How to Improve Your Sleep

Modern lifestyles, characterized by busyness and stress, often disrupt sleep. Evening screen time and social media usage can interfere with circadian rhythms—the body’s internal clock—especially when sleep and wake times vary. Many people inadvertently develop poor sleep habits, but improvements can be achieved through lifestyle adjustments:​

Maintain a Consistent Sleep Schedule 

Go to bed and wake up at the same time daily, limiting weekend variations to about an hour.​

Create a Pre-Bedtime Routine

Dedicate the hour before bed to quiet activities. Avoid bright screens, loud music, and intense exercise late in the day.​

Watch Your Nighttime Diet 

Avoid large or heavy meals within a few hours of bedtime. A light snack is acceptable, but avoid overindulgence.​

Limit Alcohol Consumption Before Bed

While alcohol may induce drowsiness, it disrupts overall sleep architecture.​

Be Cautious with Nicotine and Caffeine

Both are stimulants that can impair sleep quality. Individual sensitivity varies, so monitor personal responses, especially later in the day.​

Stay Physically Activity

Regular exercise, preferably outdoors, promotes better sleep and overall health.

When to Seek Medical Help for Sleep Issues

If you consistently experience sleep disruptions, it is advisable to make an appointment with your healthcare provider for a comprehensive assessment to determine the root cause of your sleep problems.​

Insomnia is the most common sleep disorder, often caused by lifestyle factors, particularly stress and anxiety. Improving sleep hygiene (as outlined above) and learning stress-reduction techniques can help. Referral to a behavioral health specialist may be necessary if mental health conditions are interfering with sleep.​

While medications are sometimes prescribed for insomnia, they do not address the underlying structure of sleep and primarily induce drowsiness. Over-the-counter medications like Benadryl® (diphenhydramine) are discouraged due to potential links to dementia. Research indicates that, on average, sleep aids provide only about 20 minutes of extra sleep per night, and potential side effects must be considered. It is essential to inform your medical provider about all prescriptions and medications you are taking to ensure they are not contributing to sleep issues.​

If an underlying health condition such as sleep apnea is identified, a referral to a sleep specialist may be necessary. Weight loss often helps correct obstructive sleep apnea. Most sleep disorders are treatable, and addressing them can lead to improved well-being.

Most sleep disorders are treatable. At think, we aim to help you achieve restful sleep and enhance your quality of life. 

Prioritize Sleep for a Healthier Life

Achieving restful sleep is not just a nightly routine; it’s a cornerstone of a healthy, fulfilling life. By understanding the intricacies of sleep and implementing effective strategies, you can transform your nights and, consequently, your days. Embrace the journey toward better sleep, and remember that seeking professional guidance is a proactive step toward overall well-being. At think, we’re here to support you in achieving the restorative sleep you deserve.

READY FOR BETTER SLEEP? CONSIDER THINK YOUR GO-TO FOR ALL OF YOUR MEDICAL NEEDS.

Think is dedicated to keeping you healthy through preventative care and treatment for a wide range of medical conditions. From sleep issues to persistent back pain, our physicians, advanced practice providers and specialists are committed to you and your family’s lifelong health and well-being.

Our walk-in clinic treats anyone, even those who are not a think patient or do not have a primary care provider currently. To learn more about our comprehensive healthcare services, visit our Services page online and choose your own think medical professionals by visiting our Meet Your Doctor page. We help you stay healthy. Visit our self-scheduling page or give us a call at 402.506.9000.