Brighten up spring menus with this tender, delicious vegetable that’s so simple to grill. Fresh asparagus is a friend to your digestion and a boost to your heart health. Loaded with anti-inflammatory and antiviral flavonoids, asparagus also helps reduce your risk of chronic disease. Read more
Fun-to-make cuisine for a family activity or a special eat-in date night delivers loads of color and taste. Each person chooses their own fresh fillings for crunchy, tangy sweetness. A low-carb, low-fat snack, appetizer or your main course. Who can dip and eat just one? Read more
Here’s an easy quiz to take to help you determine if you are a candidate for our Fall Class. Find out if you are a fall risk in seven simple questions. Read more
Mouth-watering slices of this healthy quiche make an easy-prep breakfast, brunch or any meal favorite. Eggs are rich in complete protein packed with all nine essential amino acids. Compared to most other foods per calorie, eggs serve up loads of nutrients. Eggs are also filling to help with weight management while boosting your good cholesterol. Read more
Contrary to what many people think, most sodium in your diet—more than 70%—comes from eating prepared and packaged foods and restaurant foods. Read more
Break out this fun, healthy side for St. Patrick’s Day and as a tasty snack for March Madness. Soy protein and healthy plant compounds are known to lower cholesterol and triglycerides and reduce the risk for heart disease. Read more
Prolonged use of up-close digital screens can cause more than just eyestrain. You may develop what’s called computer vision syndrome with symptoms of neck pain, shoulder pain, headaches and dry eyes. Read more
Stir in zucchini, salt and pepper and cook about 6 minutes until lentils are tender and zucchini is crisp-tender. Read more
The Omaha natives appreciate the easy-drive location and the convenience of the healthcare services they need in one building. But it’s the think staff that get the highest rating for the still much-in-love couple married when JFK and Jackie were America’s sweethearts. Read more
When you become more self-ware and extend compassion and love to yourself, you become less fearful of giving and receiving love. The relationship with yourself sets the tone for every other relationship that you have. Read more