Beat the heat with our budget-friendly homemade popsicles! Made with fresh fruits like watermelon, berries, and mango, these healthy treats are naturally sweetened with honey or maple syrup. Perfect for a refreshing summer snack! Read more
Savor the summer with our Grilled Beef & Vegetable Kebabs. Featuring lean tri-tip steak and vibrant veggies, this recipe is a perfect blend of nutrition and flavor. Easy to prepare and budget-friendly, these kebabs make a delicious and healthy summer meal. Visit Think Whole Person Healthcare for the full recipe and health tips! Read more
Boost your wellness with Vietnamese Shrimp Spring Rolls with Peanut Sauce. Packed with lean protein, fresh vegetables, and delicious peanut sauce, this easy and fun recipe balances nutrition and taste. Perfect for any meal plan, click on our blog for the full recipe, benefits, and step-by-step instructions. Enjoy wholesome eating with every bite! Read more
Our Heart Healthy Avocado Toast recipe is a delicious and nutritious breakfast to kickstart your day. This avocado toast, made with creamy avocado, whole grain bread, and various nutritious toppings, is packed with heart-healthy fats, fiber, vitamins, and minerals. It’s quick, easy to make, and perfect for busy mornings when you need a nutritious meal. Read more
Light and refreshing, this Greek Chickpea Salad is packed with protein and fiber from the chickpeas and bursts with flavor from fresh vegetables. It’s a perfect side dish for the Summer! Read more
Treat your brain to a flavorful feast with our Brainpower Salmon with Spinach recipe. Packed with omega-3 fatty acids from salmon and antioxidants from spinach, this dish nourishes your mind and body. Omega-3s support brain health, while spinach fights free radicals, protecting brain cells. Whip up this delicious meal for a brain-boosting dinner tonight. Read more
Fuel your morning with our Brain-Boosting Breakfast Burrito recipe. Packed with lean protein, complex carbs, and healthy fats, this complete meal keeps you focused and energized. Say goodbye to donut-induced brain fog and hello to sustained vitality. Try our easy recipe today for a satisfying start to your day! Read more
Try this tropical smoothie, a post-workout powerhouse, to refuel your body and promote overall health. A refreshing drink after your workout to help your body recover, rehydrate, and rebuild muscle! Read more
Discover a wholesome meal option with our Quick and Nutritious Stuffed Bell Peppers with Lean Ground Beef recipe. Packed with protein, vibrant veggies, and savory spices, these stuffed peppers offer a delicious and convenient meal solution. Perfect for busy schedules, they’re easy to prepare and make great leftovers for hectic days. Read more
Sugar snap peas are a wealth of wellness, including better immunity (from vitamin C), stronger bones (from vitamin K), gastrointestinal health (from fiber). The heart-healthy snack may even reduce fatigue (from pea peptides) and provide better vision (from lutein and zeaxanthin). Beyond the incredible health benefits, your taste buds will thank you. Read more