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Beginner Weights Class

Kick off your New Year’s resolutions with this introductory class to weightlifting! Instructed by Think’s very own licensed physical therapists.  Learn how to do basic, light weight exercises to improve your strength, endurance, and work up a sweat.

This class will teach you:

  • Strength training with a set of light weight dumbbells
  • Upper and lower body strengthening
  • How to set up a workout at home
  • Proper weightlifting form

All ages and skill levels are welcome. Weights will be provided, but you are welcome to bring your own set of light weights (1-5lbs) to class. Fill out a pre-screen questionnaire to see if this class is right for you.

Start Pre-Screening

Class Structure and Details

  • Program Length: Each class session runs for 6 consecutive weeks.
  • Schedule: Classes are held every Friday at 11:00 AM.
  • Location: The class takes place on the first floor of the Think Whole Person Healthcare building, immediately to the left when you enter the front doors.
  • Cost: The total cost for the 6-week session is $90.00. Payment is required prior to the start of the first class and is nonrefundable.

2026 Upcoming Session

  • January 9th – February 13

Reserve your spot today!

 The cost for the full 6-week session is $90.00, payable at the first class, and payment is non-refundable.  Stop by the 2nd floor check-in desk or call 402-506-9000.

Start Pre-Screening

Is This Class Right for You? Take the First Step.

To ensure the safety and success of all participants, we require a pre-screening for this class, which helps our therapists confirm that the class curriculum is the right fit for your current abilities and health needs.

Physical Therapy Beginner Weight Class Pre-Screening
Name
Name
First Name
Last Name
Do you currently have any medical condition that prohibits you from participating in physical activity?
Do you have trouble standing in place for 1 hour straight?
Have you had any falls in the last 3 months?
Do you have any cardiac or lung conditions that greatly impair your ability to participate in prolonged activity?
Do you experience any dizziness or shortness of breath that would prevent you from participating in prolonged activity?

Important: If you answered “Yes” to any of the above questions, please contact your doctor for a referral for one-on-one physical therapy before participating in the Beginner Weights Class.

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