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ThinkFitness

Move better, feel stronger, and live a healthier you!

Welcome to thinkfitness. Your place to move better, feel stronger, and live a healthier you! Our Physical Therapy team and more are here to support you in your journey. Join the conversation on our Facebook to ask questions, and find support for your wellness and fitness goals.

Join the Group

Balance Class

Regain your confidence and improve your stability with one of our three available 2025 Sessions through December. Whether you are managing a chronic condition, recovering from an injury, or proactively working to maintain your independence, our class can provide the tools you need to keep your balance and maintain well-being.

Start Pre-Screening

Beginner Weights Class

Starting January 9, 2026, during this introductory class you will learn how to do basic, light weight exercises to improve your strength, endurance, and work up a sweat. All ages and skill levels are welcome. Weights will be provided, but you are welcome to bring your own set of light weights (1-5lbs) to class. Classes run for 6 weeks and are held every Friday at 11 am.

Start Pre-Screening

Omaha’s Physical Therapy Balance Class at think.

Regain your confidence and improve your stability with our specialized Balance Class at Think Whole Person Healthcare. Our licensed physical therapists design the class to help you move with greater ease and assurance in a safe, supportive environment. Whether you are managing a chronic condition, recovering from an injury, or proactively working to maintain your independence, our class can provide the tools you need to keep your balance and maintain well-being.

Start Pre-Screening

Class Structure and Details

  • Program Length: Each class session runs for 6 consecutive weeks.
  • Schedule: Classes are held every Friday at 11:00 AM.
  • Location: The class takes place on the first floor of the Think Whole Person Healthcare building.
  • Cost: The total cost for the 6-week session is $90.00. Payment is required prior to the start of the first class and is nonrefundable.

2025 Upcoming Sessions

  • August 22nd – September 26th
  • October 3rd – November 7th
  • November 14th – December 19th

Is This Class Right for You? Take the First Step.

To ensure the safety and success of all participants, we require a pre-screening for this class, which helps our therapists confirm that the class curriculum is the right fit for your current abilities and health needs.

Physical Therapy Balance Class Pre-Screening
Name
Name
First Name
Last Name
Do you currently have any medical condition that prohibits you from participating in physical activity?
Do you have trouble standing in grass without a walking aid or assistance?
Have you had any falls in the last 3 months?
Do you experience any shortness of breath that would prevent you from participating in prolonged exercise?
Do you have trouble standing independently for 45 minutes continuously?
Do you have dizziness or have ever felt faint?
Are you unable to stand up from a chair without the use of your hands?

If you answered Yes to any of the above questions, please contact your doctor for a referral for one-on-one physical therapy before participating in the Balance Class.

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