Uniting Against HIV/AIDS

Person wearing a white shirt with a red ribbon, signifying HIV/AIDS awareness. Text promotes uniting against HIV/AIDS and learning prevention, with a website link for more information on risks and medications.

In June 1981, the first cases of what would later become known as Acquired Immunodeficiency Syndrome (AIDS) were reported in Los Angeles and New York City. Over the last four decades, the infectious AIDS virus and its precursor Human Immunodeficiency Virus (HIV) have killed more than 35 million people worldwide. HIV/AIDS has taken the lives of roughly 700,000 adults and children in the United States.  

World AIDS Day is commemorated annually on December 1 to unite people around the globe in fighting HIV/AIDS and to show support for the estimated 38 million living with HIV globally. Initiated in 1988, World AIDS Day is the first recognized worldwide health day. Today in the United States, roughly 1.2 million people are living with the HIV infection and more than 30,000 new HIV infections occur nationwide each year. 

HIV/AIDS Overview

Although AIDS was first discovered as a mysterious illness mainly infecting gay men in U.S. urban areas, the HIV virus that causes AIDS had first jumped from chimpanzees to humans in Africa. The first known human case of HIV is traced to a 1959 blood sample from a man who died in the then Belgian Congo.

The HIV virus attacks the body’s white blood cells that fight infection, leaving a person susceptible to other infections and diseases. Common HIV-related secondary illnesses include pneumocystis pneumonia (PCP), candidiasis (thrush), tuberculosis (TB), hepatitis B or C, fungal infections and cryptococcal meningitis. Late-stage HIV infection that severely damages the body’s immune system transitions to AIDS and the chances for survival are diminished. 

Initial symptoms of HIV infection include sore throat, fever and fatigue. The disease then often presents with no symptoms until it progresses to AIDS. A person with AIDS loses weight and has a fever or night sweats, fatigue and persistent infections.

How HIV Is Transmitted

HIV is spread through contact with certain bodily fluids of an HIV-infected person. The fluids include blood, semen, vaginal secretions, rectal secretions and breast milk. Healthcare professionals who are exposed to HIV-positive amniotic and spinal cord fluids may also be at risk. 

Transmission of the virus occurs most commonly through unprotected sex (not using a condom or not taking HIV prevention or treatment medication) or through sharing needles, syringes or other injection drug equipment. The virus can also spread through an HIV/AIDS-positive pregnant mother passing on the virus to her child during pregnancy, childbirth or breastfeeding. Because of strict testing of bloodborne pathogens, it is possible but quite rare for HIV to be transmitted through blood transfusions, blood products or organ donations. Skin cuts, bleeding gums or open sores can also transfer HIV if blood is present.

HIV is not transmitted through saliva, tears, sweat or by hugging, holding hands, closed-mouth kissing, sharing a toilet or sharing dishes. The communicable virus is also not spread through air or water or insect bites.

People Most at Risk for HIV Infection

HIV can affect anyone regardless of gender, race or sexual orientation. But certain behaviors and health conditions can increase a person’s risk for contracting HIV. Engaging in anal or vaginal sex with multiple sex partners or without a condom or other barrier method can elevate HIV risk. Having another sexually transmitted disease (i.e., herpes, gonorrhea, syphilis) can also raise HIV risk. 

The Centers for Disease Control and Prevention (CDC) have identified groups of the population currently with higher numbers of new HIV cases. These groups include men who have sex with men, African Americans, Latinos, injection drug users and transgender individuals.

HIV Prevention

If you or a sexual partner is diagnosed with HIV, you can employ several strategies to prevent further transmission of the virus. Abstaining from sex is one approach, as well as always using condoms the right way and never sharing needles. 

Since the early 1980s, epidemiologists and other infectious disease teams have helped significantly turn around infection rates, which were once considered a death sentence. Today, to prevent HIV transmission, people living with HIV can take antiretroviral medications daily to reduce their detectable amount of virus in their blood, called a viral load. 

Viral load is highest during the initial phase of HIV infection or if a person does not receive treatment. It can take up to six months of taking antiretroviral medications before an HIV-positive person reaches an undetectable viral load. If HIV cannot be detected in a person’s blood, they practically eliminate any possibility of sexually transmitting HIV to a partner.   

Other HIV prevention options include a person taking a post-exposure prophylaxis (PEP) medication within 72 hours of a possible HIV exposure. PEP is used for emergency situations such as a sexual assault or exposure through injection drug use. Or a person without HIV can proactively take a pre-exposure prophylaxis (PrEP) medication to help lower the risk of HIV transmission. PrEP medications can be taken as pills or injections.

HIV Testing and Treatment

Your think physician can help determine if you are infected with HIV or AIDS. As a standard procedure for all pregnant women, we run blood tests to determine if any mother has a sexually transmitted disease or other health condition that we need to diagnose and treat. We can also do an HIV screen test for patients who engage in higher risk HIV behaviors. HIV does not always present with symptoms until later in the disease progression, so getting tested early is important. 

If we do find that a patient is HIV/AIDS-positive, we refer them to a local infectious disease specialist to help the patient get the specialized care they need. HIV treatment or antiretroviral therapy (ART) comes in pills or shots. The Federal Drug Administration has approved many single pill or combination medicines. Generally, people who have an undetectable viral load for at least three months may be a candidate for the once a month or once every other month HIV treatment shots. 

Our think providers do continue seeing HIV/AIDS patients as needed for their regular health exams or other health concerns. As with any of our think patients, all medical conversations and records are protected by the strictest standards of confidentiality. If a patient living with HIV or AIDS needs extra mental or emotional support, think has an excellent team of Behavioral Health practitioners onsite who can help patients successfully navigate their disease.  

Living With HIV

The human body cannot fully rid itself of the HIV/AIDS virus and no 100% effective HIV/AIDS cure currently exists. Yet people who can control the virus can present no risk of sexually transmitting HIV and can live healthy lives for years to come. Maintaining steady overall health is vital for all HIV/
AIDS patients, as it is for anyone living with a compromised immune system. 

Safeguarding one’s health includes wise choices in nutrition, exercise, rest and relational/emotional support. Being mindful of regular checkups with a think healthcare provider can help those living with HIV/AIDS stick with their treatment plan. At Think Whole Person Healthcare, we have resources and people available for support, so no patient will feel alone in their health journey. 

LEARN MORE ABOUT HIV AND AIDS TO LIVE A HEALTHY LIFE

Think makes it easy to receive both preventative care and treatment for a wide range of health conditions. From treating infections to joint diseases, our healthcare providers and specialists are committed to your lifelong health and well-being. Our walk-in clinic treats anyone, even those who are not a think patient or do not have a primary care provider currently. To learn more about our comprehensive healthcare services, visit our Services page online and choose your own think medical professionals by visiting our Meet Your Doctor page. 

Getting to know Dr. Chris Jeffrey

Smiling woman with short brown hair in a knit sweater stands in front of a patterned background. Text: Meet Chris Jeffrey, MD. Dr. Jeffrey shares why she became a Family Medicine physician. thinkhealthcare.org.

Dr. Chris Jeffrey is a Family Medicine physician at Think Whole Person Healthcare. Early on, Dr. Jeffrey knew she wanted to practice medicine. Here’s her story.

Being a Caregiver

Two women embrace and smile warmly. Text reads: Caring. What does it take to be a great caregiver? thinkhealthcare.org. A blue circle with think. is in the corner.

It’s not uncommon for adult children to become caregivers for their aging parents, or spouses caring for one another.

Being a caregiver is not always an easy — or rewarding — job. Regardless of your circumstances, being the best caregiver while maintaining your needs is the key to your success.

What are some types of caregiving?

There are many kinds of caregivers. Physicians, nurses, and care coordinators are all caregivers. There are other types of caregivers, like adult children, parents, and spouses. There is a broad spectrum of levels of care one provides. It may be being there ‘just in case’ an elderly parent needs assistance. Or it could involve more supervision for a parent with early onset dementia. Some caregivers provide extensive care such as basic daily needs like, bathing, grooming, assistance with the bathroom, feeding, etc. Regardless of the level of care you provide, your role can take a toll on you.

When am I considered a caregiver?

It’s a complicated thing to define. As your loved one ages, they have a harder time getting to the store or running an errand and might reach out to you for help. Or your loved one might have a chronic condition, and that typically means they’ll need help managing their healthcare.

As your loved one continues to age, your responsibilities likely increase. Somewhere along the line, you’ll likely become a caregiver.

How do caregivers support their loved ones while also maintaining boundaries?

Being a caregiver is a complicated role to fill. Often, you have your own responsibilities and own families to care for. You want to be there for everyone, but there isn’t enough time for everything and burnout is always looming. Here are a few tips to help you maintain boundaries:

Educate yourself. Understand your loved one’s condition. Learn if the condition will worsen over time (requiring more care) or if it’s more of an acute situation, like a broken bone or post-surgery convalescence.

Be honest with yourself. The first thing to do is know your own limitations. If you have a family to take care and a parent, how will the time be split? What is your personal health like? Can you physically help your loved one if they require assistance with standing, and Activities of Daily Living (ADL)?

Assess your resources. Do you have siblings, a spouse or other relatives that can help? Speak with your loved one’s physician or a think social worker who can help refer you to community services that can help with the demands of caregiving. Remember, asking for help is not a sign of weakness!

Find time for yourself. Every week, carve out a couple hours of “you time” and let everyone know this time is sacred. Schedule respite care (if needed) for that time to ensure you can get away and recharge. Pick a self-care activity such as a pedicure/manicure, shopping for new clothes, a massage, or even reading a book!

Take care of your own health. If you feel run down or sick, take care of yourself. See your physician for your annual physical and your dentist twice a year. Take time to exercise or just take a walk.

Being a caregiving and dealing with emotions.

There is often a lot going on when a caregiver is taking care of a loved one. For aging parents that experience impaired cognitive abilities caused from dementia or Alzheimer’s, emotions can be quite volatile. Paired with being over-stressed and both you and your loved one can trigger one another. It’s important to understand that in the case of impaired cognitive abilities, a loved one may not have the tools to express feelings appropriately. So, being patient and tolerant is important. Remember too, it’s not about you. 99% of the time, their frustration and anger is about their situation and you are convenient.

It’s not easy being the target of their anger/frustration but try to remember it’s not you. Keeping mentally and emotionally healthy is paramount to your effectiveness as a caregiver. A good way to maintain your mental health is to find caregiver support groups in your area. There are several in-person and virtual groups available. You may want to consider seeing a therapist or mental health professional. Think has behavioral health specialists available to help you navigate and process your emotions.

Where should caregivers go for help?

Finding local resources to help you care for your loved one is essential. At think, we offer Care Coordination. Care Coordination doesn’t replace the day-to-day caregiver role, but it does help with scheduling appointments, medication management, general medical questions and guidance. To qualify for Care Coordination, a patient must have multiple chronic conditions. As your Primary Care provider if your loved one qualifies for this service. If they do qualify, your physician can refer you to our care coordination program, social worker to help source local resources and support. There are also clinical pharmacists to help manage medications.

The goal is to support you in your caregiving role as best we can. If you or your loved one isn’t a patient at Think Whole Person Healthcare, visit our Meet Your Doctor section and browse our physician and provider bios, then call our new patient line at 402.506.9049 or complete our new patient contact form and one of our schedulers will contact you within a business day.