Keeping you healthy is our number one priority. Michelle Ring our Registered Dietitian/Diabetes Educator, and Think’s Chef Robert have put together this collection of recipes that are not only healthy but tasty, too! Please feel free to download the PDFs or print the page and use these recipes to gather friends and family in your kitchen. Check back soon for new recipes and be sure to register for our Healthy Cooking demos held twice a month! Check our Event Calendar for availability.


Comfort Food

Butternut Squash Soup  – Download the Recipe

Butternut Squash SoupIngredients:

2 1/2 lbs. butternut squash, peeled, seeded, and cut into 2-inch chunks (about 7 cups)
4 tablespoons butter
1 medium onion diced
1 cup diced celery
1 cup diced carrots
2 tablespoons minced ginger
1/2 cup white wine
salt and pepper
4 cups water or vegetable broth
12 ounce can coconut milk
2 sprigs fresh thyme
1 bay leaf


  1. Melt butter in stock pot over medium-high heat
  2. Add onion, celery, and carrots and cook for several minutes
  3. Add the white wine and ginger, cook for a few more minutes
  4. Add the squash, thyme, bay leaf and broth then cook for 30 minutes until vegetables are soft
  5. Remove the bay leaf and puree with a blender or mixer until smooth
  6. Finish with coconut milk, salt, and pepper to taste