This June, we are celebrating Men’s Health Month. Instead of talking about what can go wrong for men – diseases, chronic conditions, and more – we’d like to talk about what can go right, VERY right – with regular and preventative care, that is!
Tip #1: Stay active.
Simply going on a walk for 20-30 minutes does a lot of good for your mind and body. Being outside in the fresh air and the bright sun gives you a chance to clear your head and soak up that vitamin D that makes you feel so refreshed, productive and good about yourself. And get brownie points – take the dog with you, too! Exercising the heart helps you maintain a healthy weight and lower your risk for high cholesterol, heart disease and other things that prevent you from living your life to the fullest.
Tip #2: Intuitive eating – it’s not all or nothing.
Eat healthy, yummy foods you love. Eat when you’re hungry. Stop when you’re satisfied. Give into your cravings with moderation. Denying your cravings and foods you love makes it more likely that you’ll binge on them down the road. Our registered dietitian and diabetes educator, Michelle Ring, is an expert at creating nutrition plans around your lifestyle and tastes. She’s accepting new patients, too! Learn more and give her a call.
Tip #3: Try to enjoy just the good things in life.
Smoking, binge drinking, and too much stress aren’t necessarily the best things in life. What are some other healthy options you can enjoy? If you need to, seek help from your doctor for ways to quit smoking and limit alcohol consumption.
Additionally, too much stress wears on the mind and body, and can also become a reason people turn to alcohol, tobacco and/or other substances. It also seems as though men don’t feel comfortable sharing their feelings. Let us encourage you to talk about how you’re feeling. Seek help if you think you need it. The truth is – no one can get through the ups and downs of life on their own. We have a great team of expert mental health professionals – from mental health therapists to a psychiatrist and more. Learn more about our Mental Health team.
Tip #4: Learn to love the doctor.
When you visit your Think primary doctor regularly, you develop peace of mind knowing that you’re staying your healthiest. Your Think doctor and their team of nurses, care coordinators, clinical pharmacists and specialists get to know you personally – like things you like to do, your status and health goals and more. With this complete knowledge of you, they help you maintain your health in a personal, unique way – honoring you as a whole person and helping you live your life to the fullest. Need a doctor and want the convenience of coordinated care and a one-stop-healthcare-shop? Learn more about becoming a patient at Think.
Live your life to the fullest by doing the things you love. We’re here to support you every step of the way. And to help you stay out of the hospital, out of the ER and out there living life. After all, Life is for Living! Happy Men’s Health Month and keep loving life!