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July 31 @ 1:00 pm - 2:00 pm
Achieve gentle stretching by softening and relaxing. Postures do not involve muscular contraction, but rely on support of props to help the body relax and release tension.
First time taking a Yoga for Healthy Aging, Qi Gong, or Tai Chi class?
We ask all newcomers to attend a Balance Screening prior to your first class. Please call Cathy at 531-222-8807 to schedule.