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September 30, 2017 @ 12:00 pm - 1:00 pm
Achieve gentle stretching by softening and relaxing. Postures do not involve muscular contraction, but rely on support of props to help the body relax and release tension.
First time taking a Yoga, Qi Gong, or Tai Chi class at Think? We ask all newcomers to complete a Balance Screening prior to your first class – take a look at our calendar and register for a Balance Screening. Thank you!