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Qi Gong/Tai Chi Fundamentals
September 26 @ 10:00 am - 11:00 am
Ideal for beginners, this class may help improve strength, flexibility and balance. Focus on unifying breath and energy in the body to create free form adaptive movement for improved mobility.
First time taking a Yoga, Qi Gong, or Tai Chi class at Think?
We ask all newcomers to complete a Balance Screening prior to your first class – take a look at our calendar and register for a Balance Screening. Thank you!