Your feet are what support you in everything you do – running, playing sports, standing on the job, simply walking from one place to the next – and they need a little support from you, too. There are some easy things you can do to make sure your feet are in the best shape possible, and to avoid foot pain. We want you to stay on your feet! Here’s how:
Make sure your running shoes and everyday shoes are breathable and have good arch support. Every foot is different, and you might need a certain fit to be completely comfortable. Don’t rest until the shoe fits – your feet will thank you!
Try not to walk around community spaces barefoot, and don’t be afraid to show your feet a bit of extra love in the shower by cleaning them thoroughly. Infections such as athletes foot are easily avoided with breathable socks and shoes, and some extra washing and drying after a workout.
If you have diabetes, you are more prone to sores and other uncomfortable foot problems. To avoid this, we recommend regular checkups. Medicare pays for two diabetic foot exams a year by a Podiatrist. We have two of the best podiatrists in Omaha on our team who do thorough exams that involve vascular and neurological testing. They are accepting new patients now! In the meantime, give your feet the occasional break and prop them up on a pillow for maximum blood flow and comfort.
If you do experience foot pain or problems, be sure to see your doctor to identify the problem and avoid its progression. Your doctor may recommend inserts or insoles for your shoes, depending on the problem. We provide same-day access to your Primary Physician, so you won’t miss a beat!
As summer draws to an end, don’t forget to give your feet a little extra loving. Keeping your feet clean and healthy will help you to do the things you love, which is what we want, because Life is for Living.
Bonus Tip: For those smelly shoes, this one is more about keeping your nose happy! If you’ve got a pair of shoes that are stinking up a room, put them in a plastic bag and stick them in the freezer for the night.