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Events for October 3, 2017

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10:00 am

Qi Gong/Tai Chi Fundamentals

October 3 @ 10:00 am - 11:00 am
Movement Studio on Level 2, 7100 West Center Road
Omaha, NE 68106 United States

 
Unify breath and energy in the body to create free form adaptive movement. May improve strength, flexibility and balance.

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12:00 pm

Qi Gong/Tai Chi

October 3 @ 12:00 pm - 1:00 pm
Movement Studio on Level 2, 7100 West Center Road
Omaha, NE 68106 United States

 
This class is recommended as a “Best Practice” to prevent falls for older adults.

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2:00 pm

Balance Screening

October 3 @ 2:00 pm - 2:20 pm
Movement Studio on Level 2, 7100 West Center Road
Omaha, NE 68106 United States

 
A Balance Screening is required before attending a Yoga for Healthy Aging, Restorative Yoga, Qi Gong and/or Tai Chi class.

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