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Events for October 2, 2017

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10:00 am

Yoga for Healthy Aging

October 2 @ 10:00 am - 11:30 am
Movement Studio on Level 2, 7100 West Center Road
Omaha, NE 68106 United States

 
Not accessible to beginners. Yoga focused on improving muscle strength and flexibility and includes standing postures that challenge balance.

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12:00 pm

Mindfulness Workshop

October 2 @ 12:00 pm - 1:00 pm
Classroom on Level 2

 
Drawing from Mindfulness Based Stress Reduction, this class offers instruction in mindfulness meditation practices for connecting with your body, calming your mind and engaging with life.

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2:00 pm

Balance Screening

October 2 @ 2:00 pm - 2:20 pm
Movement Studio on Level 2, 7100 West Center Road
Omaha, NE 68106 United States

 
A Balance Screening is required before attending a Yoga for Healthy Aging, Restorative Yoga, Qi Gong and/or Tai Chi class.

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