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Events for September 30, 2017

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10:00 am

Seated Qi Gong/Tai Chi

September 30 @ 10:00 am - 11:00 am
Movement Studio on Level 2, 7100 West Center Road
Omaha, NE 68106 United States

 
A good beginning point for those starting a Tai Chi practice.

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12:00 pm

Restorative Yoga

September 30 @ 12:00 pm - 1:00 pm
Movement Studio on Level 2, 7100 West Center Road
Omaha, NE 68106 United States

 
Achieve gentle stretching by softening and relaxing. Postures do not involve muscular contraction, but rely on support of props to help the body relax and release tension.

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