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Yoga for Healthy Aging
July 31 @ 3:00 pm - 4:00 pm
Yoga focused on improving muscle strength and flexibility and includes standing postures that challenge balance. Not accessible to beginners. Please bring your own yoga mat.
First time taking a Yoga for Healthy Aging, Qi Gong, or Tai Chi class?
We ask all newcomers to attend a Balance Screening prior to your first class. Please call Cathy at 531-222-8807 to schedule.